Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.
With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.
Stay cool, and fill the gaps with yummy snacks.😘
Smoothie recipe:
Two bananas
1/2 mango
1/2 cup raspberries
1/2 cup blueberries (or other berries)
Juice of 1/2 lemon
1cup OJ
1 Tsp Nutella
1Tsp of Honey for sweetness add as needed
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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy
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