It has been a few weeks, Since I have consciously tried to drink more water. I have realized that by drinking more water I can accomplish more, and feel better. I had noticed more and more in the mornings I woke up with sore muscles, and headaches. I do suffer from migraines, but my headaches were happening more often.
I did some research and realized I don’t drink enough water during the day and dehydration can cause achy muscles, and headaches. Knowing what is causing my problem I had to start drinking more water, and for me that was a difficult adjustment to make. I have never enjoyed drinking water, and I have always depended on deluding fruit juice, drink coffee, or Iced tea when I was thirsty. So I started thinking of ways I could add flavor, naturally to plain water, and hoping, better flavor would encourage me to drink more water, as I exercise, swim, Work in the garden, and just do my daily chores.
I hope this video will be a nice easy guide to encourage you to drink more water, and enjoy a more productive day. I have already started feeling better, and that is a very good sign.☺️
Here is the link to my video, on how I add flavors to water. https://youtu.be/L0Q1o6-bQGQ
I use a combination of herbs fruits or vegetables to add flavor to my water. Before I leave my house I take my Yeti travel mug add ice, water, and a combination of herbs and maybe a slice of lemon or another citrus fruit like tangerine, and I am ready to start my day💪🏻☺️