Comparing cow milk to goat and vegetable milk

If you have difficulty drinking cow milk here is some comparisons:

Whole Milk
Calories: 150
Total Fat: 8
Saturated Fat: 5
Protein: 8
Sugar: 12%
Calcium: 30%
Vitamin D: 25%

Original Soy
Calories: 110
Total Fat: 4.5
Saturated Fat: 0.5
Protein: 8
Sugar: 6%
Calcium: 45%
Vitamin D: 30%

Original Almond
Calories: 60
Total Fat: 2.5
Saturated Fat: 0
Protein: 1
Sugar: 7%
Calcium: 45%
Vitamin D: 25%

Original Coconut
Calories: 70
Total Fat: 4.5
Saturated Fat: 4
Protein: 0
Sugar: 7%
Calcium: 10%
Vitamin D: 30%

Goat milk if you can get used to it sweet and salty flavor has the following :

goat milk has 33% of your recommended daily allowance of the minerals. Iron, magnesium and phosphorous are better absorbed in goat’s milk.

It is recommended as a home remedy for anaemia, magnesium deficiency, eczema and acne.
It also boosts the regeneration of haemoglobin, which is beneficial for those with osteoporosis.
The high levels of zinc and selenium can also help prevent neurodegenerative diseases like Parkinson’s.

Goat’s milk doesn’t contain the protein responsible for much of the allergic reactions including inflammation, hives, abdominal cramps, and colic in babies.


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