Honeydew smoothie

8F780F6F-E776-48A0-80D0-6BA01D33FF3EAnother hot humid day, no sign of relief.

So a perfect time for a cold sweet smoothie. We usually make one when we buy a honeydew that is not sweet or just not flavorful, but this one was sweet as honey, so no need for honey or maple syrup.

our  ingredients :

slices of honeydew

strawberry

banana

orange juice

cup of crushed ice

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Tart cherry juice before a big race

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Tart cherries

Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.

It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.

Figs & mozzarella

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Cream filled mozzarella ball (burrata) topped with figs, berries & walnuts

We love mozzarella on our salad or on top of a heaping hot pasta dish, but for breakfast it is light & something fresh.

adding berries and walnuts just adds to this nutritious, easy to make breakfast. We all know about the benefits of berries eating walnuts help with lowering blood pressure, inflammation, helps with weight loss, and supports good brain function.

Santa Fe Indian Market

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Santa Fe Plaza

Held on August 17&18 on the Plaza, it is one of the most interesting and family friendly places to visit.

The largest and the most prestigious Native American fine art show in the world, every year it attracts more than hundreds of artists-and more than 150,000 visitors. During the show artists display their hand made jewelry, sculptures, and paintings as tourists and locals enjoy the traditional Native American cuisine from the nearby market.

The most glamorous of all the events, the fine Art Gala & Auction gives visitors the chance to bid on some of the most unique pieces of the market. And during the market there is dance and music performances, even a Native American clothing Contest, where contestants model their finest traditional attire.

August is Santa Fe’s peak season and for good reason. Average high temperatures are in the mid-80s, with few afternoon showers and cooler nights.

We hope you get the chance to experience this beautiful city and enjoy its clear blue sky.

 

 

Tidying up

6857BD82-8D48-44E9-952E-499994176C33Something about the end of summer, and kids going back to school that cranks up our enthusiasm  in organizing, and cleaning up our house.

Linen closet, closets, kitchen pantry, kitchen cabinets, book shelves, the garage…..

It all starts when we start going through all the paper, art work, school projects, summer camp crafts, that we have collected for months and they have no longer a shelf space to live on.

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Even our house plants got a spray of fresh water

 

Healthy Brain diet for Kids

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We need to Avoid food that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine.

Processed foods like deli meat have been linked to triggering ADHD symptoms in children. Instead choose foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates that boost brain health.

Fruits & nuts for snacks

Apples

Pears

Oranges

Kiwi

To add Protein to a healthy diet :

beans, almonds, walnuts, Brazil nuts, multi grain cereal. Eggs, milk, goat cheese, and Greek yogurt.

Fish for omega 3 & fatty acid

Salmon, mackerel, fresh tuna, trout, sardines, herring.

Making tuna wraps, sandwiches and pasta salads for kids lunches is a great way to add good fat to their diet.

For salads, sandwiches, and wraps use Green leafy vegetables like spinach and kale. These greens are full of folate and vitamins .