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It has been a few weeks, Since I have consciously tried to drink more water. I have realized that by drinking more water I can accomplish more, and feel better. I had noticed more and more in the mornings I woke up with sore muscles, and headaches. I do suffer from migraines, but my headaches were happening more often.
I did some research and realized I don’t drink enough water during the day and dehydration can cause achy muscles, and headaches. Knowing what is causing my problem I had to start drinking more water, and for me that was a difficult adjustment to make. I have never enjoyed drinking water, and I have always depended on deluding fruit juice, drink coffee, or Iced tea when I was thirsty. So I started thinking of ways I could add flavor, naturally to plain water, and hoping, better flavor would encourage me to drink more water, as I exercise, swim, Work in the garden, and just do my daily chores.
I hope this video will be a nice easy guide to encourage you to drink more water, and enjoy a more productive day. I have already started feeling better, and that is a very good sign.☺️
Here is the link to my video, on how I add flavors to water. https://youtu.be/L0Q1o6-bQGQ
I use a combination of herbs fruits or vegetables to add flavor to my water. Before I leave my house I take my Yeti travel mug add ice, water, and a combination of herbs and maybe a slice of lemon or another citrus fruit like tangerine, and I am ready to start my day💪🏻☺️
Saffron crocus, from the Iris family, is a beautiful flower that produces Stigma, as we also know as saffron. The threads of saffron added to chicken or red meat produces a beautiful orange color, and sweet fragrance that makes any dish absolutely beautiful, and delicious. Since harvesting saffron is a difficult process, a small amount as little as .025oz can cost around $10.00. I have watched my grandmother, and mom cook with saffron all my life, and when I was little loved the responsibility of preparing saffron, by crushing it, and pouring it into a dish or adding it later for its color to chicken or rice.
Fortunately saffron is used in very small amounts, and a pinch (only 3-4 threads) is all you need for a platter of rice, and only a teaspoon for a pot of sauce. Saffron is high in antioxidants, helps depression, PMS symptoms, and helps with healthy vascular system.
Please go to our link👆🆙
to see how I prepare Saffron, and add it to a plate of rice👩🏻🍳
Thank you ☺️ and I hope you subscribe to our youtubechannel to watch all of our videos.🙏
It is easy just to brew a dark cup of tea, and before drinking it plain, add more flavor to it. Not just flavor, but also ingredients that can calm your stomach, calm your nerves and help you have a better day. I usually have a few things in the pantry, and depending on how I feel, I add to my hot tea : ginger, lemon (dry lemon) mint, honey, and sometimes crushed cardamom seeds for more flavor.
Crystallized ginger slowly melts in hot tea and adds more antioxidants, it is anti inflammatory , eases headaches & migraines, and lowers blood pressure. Adding lemon to your tea, can boost your immune system and increase your vitamin C intake. Honey is great for soothing a sore throat, and sweetening your tea naturally. Adding mint to hot tea reduces headaches, Improves immune system, and helps digestive system.
And my favorite candied orange slices, add natural sweetness, wonderful flavor, and vitamin C. Today, take a few minutes, and treat yourself to a hot cup of tea, any way you like It ☺️
Ten years ago my parents gave me a fig tree to plant in the back yard. It nearly died one year and bounced back, and grew to a 10 feet tree. I guess it needed time, getting used to the garden, and making friendships with the surrounding trees such as the dogwood, and the parade of squirrels, and birds, and the families of cardinals flying over, and landing on its branches.
Every year or so my fig tree, decides to offer me a few figs, and my goodness they are big, beautiful, and not too sweet. I get busy making salads, fig and peanut butter sandwiches, appetizers, and cook a few to top ice cream and pancakes. A few days ago I picked a few for a quick salad. Feta cheese and glazed balsamic. It was beautiful and delicious. Thank you my beautiful fig tree👩🏻🍳😘
Just to mention a few benefits of figs, beside being delicious : high in fiber, and antioxidants, high calcium helps with strong bones, keeping a healthy blood pressure and weight control. One interesting fact, fig trees have natural latex which some people might be allergic to.
Watch me pick these beautiful figs just click on 👇
https://youtu.be/BSpMWxnaN6Q and please subscribe, Thank you for watching😘
Coolest sandwich, and popular with any age group. Make these cute, healthy, easy, satisfying sandwiches for any occasion. High in fiber, calcium, easy on the digestive system, with added mint or basil, they are a healthy snack.
Go to out YouTube channel for the recipe👩🏻🍳I hope you get the chance to make this sandwich for yourself, kick back, relax, and enjoy its delicious taste👍
Healthy recipe with Lentils
This delicious legume cooked in water with a dash of salt is a power house of goodness added to your meal. It helps with a healthy digestive system, protects against diabetes, and high blood pressure. And I think it makes any rice or pasta beautiful as a side dish. Served hot or cold.
Recipe is on our YouTube channel👍hope you watch it, and enjoy this easy meal👩🏻🍳