One of the most long lasting designs in jewelry that keeps making a come back is the many clusters of the stars, the sun & the moon.
As Native Americans considered the sun to be the guardian of the day with the power to heal, this everlasting celestial theme is a great look to investing in.
If you are having a difficult time to make grapefruit as part of your families regular food, you are not alone. At our home this amazing, beautiful, nutritious fruit makes its way into salads, sides for sandwiches, and mid day snacks.
Benefits:
Skin
Fights skin damage, reduces wrinkles, and gives you an all over healthy look since it plays a vital role in the formation of collagen. We can even apply the juice directly to skin.
Heart
Lowers blood pressure, helps with weight control, & lowers blood sugar.
Digestion
High in fiber & water, grapefruit promotes regularity for a healthy digestive tract.
Rosemary & lilac together not only look beautiful, but the fragrant brings summer indoors.
French lilac has a calming effect that eases anxiety.
Rosemary’s fragrant reduces stress levels, nervous tension, and boosts mental activity.
Finally a nice steady rain gave our yard & planters a refreshing break.
what can be more energizing & rejuvenating than a good night sleep?
You open your eyes & realize you slept the entire night tucked in your bed wrapped in the warm soft comforter.
One sure way to set our bedroom for a solid sleep is to pay attention to how we have placed the furniture in the bedroom.
The art of feng shui creating positive flow.
Any room with unbalanced energy not only can affect our health, but our relationships, and finances too.
Here are some feng shui rules to follow for the bedroom;
1- your head should be near a solid wall. Using a wood headboard or solid upholstered headboard.
2- Avoid these colors: reds, purples, blues, and black.
3- No mirrors, which would be difficult to do, but mirrors make the energies of the bedroom very active, or yang. keep it to one only, and don’t hang it on the wall near the foot of your bed.
4- Try not to have a TV or any electronic devices in the bedroom.
with the warm temperatures how to keep everything fresh is a problem but to make tasty snacks to satisfy everyone is a bigger problem.
Here is a list of few snacks our family loves.
Watermelon
Great way to stop your thirst & served with chunks of feta cheese replenishes the salt you need. Easy to transport cold or room temperature still good to eat.
Fruit & veggie bowl with cheese
grapes, pineapple, cantaloupe, bell peppers, cherry tomatoes, cucumbers mixed with chunks of favorite cheese. Mozzarella sticks or cheddar cubes work well together.
Hummus, yogurt with veggies
hummus with water-rich veggies like baby carrots, celery sticks or sugar snap peas.
Peanut butter & jelly
with bread or whole wheat crackers, easy to pack & store since you don’t need to worry too much about keeping them cool.
Oranges, tangelos
Oranges are hydrating and thirst quenching. they are high in vitamin C, which has been shown it limits the damage of ultraviolet radiation from the sun.
Pack everything in a cooler back pack any spills will be contained.
Be safe & Healthy😎
It is fun & good for the entire family to stay active. There are so many fun games we can take to the beach & to the pool so we can enjoy the outdoors even more.
Don’t forget the sunscreen 🏖
Coop Hydro Smash
JA- RU flyer foam Frisbee
Wave Runner, for pool & ocean
VIAHART
Activ Life
Kites for kids
