It is easy just to brew a dark cup of tea, and before drinking it plain, add more flavor to it. Not just flavor, but also ingredients that can calm your stomach, calm your nerves and help you have a better day. I usually have a few things in the pantry, and depending on how I feel, I add to my hot tea : ginger, lemon (dry lemon) mint, honey, and sometimes crushed cardamom seeds for more flavor.
Crystallized ginger slowly melts in hot tea and adds more antioxidants, it is anti inflammatory , eases headaches & migraines, and lowers blood pressure. Adding lemon to your tea, can boost your immune system and increase your vitamin C intake. Honey is great for soothing a sore throat, and sweetening your tea naturally. Adding mint to hot tea reduces headaches, Improves immune system, and helps digestive system.
And my favorite candied orange slices, add natural sweetness, wonderful flavor, and vitamin C. Today, take a few minutes, and treat yourself to a hot cup of tea, any way you like It ☺️
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