Honeydew smoothie

8F780F6F-E776-48A0-80D0-6BA01D33FF3EAnother hot humid day, no sign of relief.

So a perfect time for a cold sweet smoothie. We usually make one when we buy a honeydew that is not sweet or just not flavorful, but this one was sweet as honey, so no need for honey or maple syrup.

our  ingredients :

slices of honeydew

strawberry

banana

orange juice

cup of crushed ice

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Tart cherry juice before a big race

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Tart cherries

Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.

It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.

Figs & mozzarella

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Cream filled mozzarella ball (burrata) topped with figs, berries & walnuts

We love mozzarella on our salad or on top of a heaping hot pasta dish, but for breakfast it is light & something fresh.

adding berries and walnuts just adds to this nutritious, easy to make breakfast. We all know about the benefits of berries eating walnuts help with lowering blood pressure, inflammation, helps with weight loss, and supports good brain function.

Healthy Brain diet for Kids

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We need to Avoid food that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine.

Processed foods like deli meat have been linked to triggering ADHD symptoms in children. Instead choose foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates that boost brain health.

Fruits & nuts for snacks

Apples

Pears

Oranges

Kiwi

To add Protein to a healthy diet :

beans, almonds, walnuts, Brazil nuts, multi grain cereal. Eggs, milk, goat cheese, and Greek yogurt.

Fish for omega 3 & fatty acid

Salmon, mackerel, fresh tuna, trout, sardines, herring.

Making tuna wraps, sandwiches and pasta salads for kids lunches is a great way to add good fat to their diet.

For salads, sandwiches, and wraps use Green leafy vegetables like spinach and kale. These greens are full of folate and vitamins .

 

 

 

Must have Tools for a new kitchen

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Cutting board,peeler,grater,spatula,tongs…

We are helping to organize a new kitchen.

For now we are only investing in kitchen tools for cooking & serving.

Here is the list of what we need:

Cutting board

Colander

Grader

Mandolins

Measuring cups

Measuring spoons

Spatula

Tongs

Paring knife

Wooden spoons

Whisks

Can opener

Blender

Oven mitt

Food storage container

Food processor

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Flatware, we can add ice tea spoons, demitasse spoons, appetizer forks later

Flatware

Plates

Bowls

Glasses

Mugs salad bowls

Serving bowls

Serving platter

Serving spoon

Dutch oven

Bakeware

Roasting pan

Mixing bowls

Sauce pan

Sauté pan

Skillet – cast iron ones go from stove to oven

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Serving spoon, cutting & paring knives, measuring cups & spoons..

This is a good start. You will be amazed how quickly you start adding to your kitchen tools as you start cooking, baking and entertaining.

Cool, light, easy to prepare meal for everyone

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Orzo with red bell pepper, side of cauliflower with eggs & caprese

Our family loves pasta. But to keep in mind a balance healthy diet once or twice a week we combine it with other meat or fish dishes.

Orzo with red bell pepper & cauliflower with eggs. Serve it warm or cold. We made a simple balsamic olive oil and black olive dressing to go with our orzo, and Parmesan cheese. You can use mozzarella or other favorite cheeses.

 

It is simple and delicious, and it really is a great meal that tastes better as leftovers. We served it with chicken, but you can have it as is as a vegetarian meal.

Ingredients:

orzo, diced red pepper, diced onions, diced black olives.

cauliflower with eggs sautéed.