Figs & mozzarella

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Cream filled mozzarella ball (burrata) topped with figs, berries & walnuts

We love mozzarella on our salad or on top of a heaping hot pasta dish, but for breakfast it is light & something fresh.

adding berries and walnuts just adds to this nutritious, easy to make breakfast. We all know about the benefits of berries eating walnuts help with lowering blood pressure, inflammation, helps with weight loss, and supports good brain function.

Santa Fe Indian Market

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Santa Fe Plaza

Held on August 17&18 on the Plaza, it is one of the most interesting and family friendly places to visit.

The largest and the most prestigious Native American fine art show in the world, every year it attracts more than hundreds of artists-and more than 150,000 visitors. During the show artists display their hand made jewelry, sculptures, and paintings as tourists and locals enjoy the traditional Native American cuisine from the nearby market.

The most glamorous of all the events, the fine Art Gala & Auction gives visitors the chance to bid on some of the most unique pieces of the market. And during the market there is dance and music performances, even a Native American clothing Contest, where contestants model their finest traditional attire.

August is Santa Fe’s peak season and for good reason. Average high temperatures are in the mid-80s, with few afternoon showers and cooler nights.

We hope you get the chance to experience this beautiful city and enjoy its clear blue sky.

 

 

Tidying up

6857BD82-8D48-44E9-952E-499994176C33Something about the end of summer, and kids going back to school that cranks up our enthusiasm  in organizing, and cleaning up our house.

Linen closet, closets, kitchen pantry, kitchen cabinets, book shelves, the garage…..

It all starts when we start going through all the paper, art work, school projects, summer camp crafts, that we have collected for months and they have no longer a shelf space to live on.

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Even our house plants got a spray of fresh water

 

Healthy Brain diet for Kids

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We need to Avoid food that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine.

Processed foods like deli meat have been linked to triggering ADHD symptoms in children. Instead choose foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates that boost brain health.

Fruits & nuts for snacks

Apples

Pears

Oranges

Kiwi

To add Protein to a healthy diet :

beans, almonds, walnuts, Brazil nuts, multi grain cereal. Eggs, milk, goat cheese, and Greek yogurt.

Fish for omega 3 & fatty acid

Salmon, mackerel, fresh tuna, trout, sardines, herring.

Making tuna wraps, sandwiches and pasta salads for kids lunches is a great way to add good fat to their diet.

For salads, sandwiches, and wraps use Green leafy vegetables like spinach and kale. These greens are full of folate and vitamins .

 

 

 

Must have Tools for a new kitchen

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Cutting board,peeler,grater,spatula,tongs…

We are helping to organize a new kitchen.

For now we are only investing in kitchen tools for cooking & serving.

Here is the list of what we need:

Cutting board

Colander

Grader

Mandolins

Measuring cups

Measuring spoons

Spatula

Tongs

Paring knife

Wooden spoons

Whisks

Can opener

Blender

Oven mitt

Food storage container

Food processor

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Flatware, we can add ice tea spoons, demitasse spoons, appetizer forks later

Flatware

Plates

Bowls

Glasses

Mugs salad bowls

Serving bowls

Serving platter

Serving spoon

Dutch oven

Bakeware

Roasting pan

Mixing bowls

Sauce pan

Sauté pan

Skillet – cast iron ones go from stove to oven

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Serving spoon, cutting & paring knives, measuring cups & spoons..

This is a good start. You will be amazed how quickly you start adding to your kitchen tools as you start cooking, baking and entertaining.

Looking up at the sky😎

70608848-0A5A-45EC-93B8-21AA38365078If you’ve ever noticed when you’re stressed you stare up at the ceiling, it’s on purpose. We are subconsciously looking for the blue sky to calm us down.

It is a fact that looking at the color blue can produce chemicals in the body that promote calming. It calms the pulse rate and reduces appetite.

It is a great color to use in a bedroom since it can actually help you sleep. We can still feel the calming effects if we choose warmer gray, blue green or soft purple.

Have a calm and peaceful day.