Grapefruit, not just for breakfast

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If you are having a difficult time to make grapefruit as part of your families regular food, you are not alone. At our home this amazing, beautiful, nutritious fruit makes its way into salads, sides for sandwiches, and mid day snacks.

Benefits:

Skin

Fights skin damage, reduces wrinkles, and gives you an all over healthy look since it  plays a vital role in the formation of collagen. We can even apply the juice directly to skin. 

Heart

Lowers blood pressure, helps with weight control, & lowers blood sugar.

Digestion

High in fiber & water, grapefruit promotes regularity for a healthy digestive tract.

 

 

 

9 Belt Bags for Summer

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Ralph Lauren belt bag

 

Belt bags not only take the stress off  your shoulders, but they also leave your hands free & keep your belongings safe where you can see them. They absolutely need a spot in your wardrobe this season.

 

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DKNY belt bag

 

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Madewell whipstitch belt bag
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Michael Kors
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Parisa Wang
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Coach
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Kara Bum bag
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Puma belt bag
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Marc Jacobs belt bag

 

Rosemary & Lilac

Rosemary & lilac together not only look beautiful, but the fragrant brings summer indoors.

French lilac has a calming effect that eases anxiety.

Rosemary’s fragrant reduces stress levels, nervous tension, and boosts mental activity.

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Lilac With rosemary
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Lilac clippings

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How to? for a good night sleep

what can be more energizing & rejuvenating than a good night sleep?

You open your eyes & realize you slept the entire night tucked in your bed wrapped in the warm soft comforter.

One sure way to set our bedroom for a solid sleep is to pay attention to how we have placed the furniture in the bedroom.

The art of feng shui creating positive flow.

Any room with unbalanced energy not only can affect our health, but our relationships, and finances too.

Here are some feng shui rules to follow for the bedroom;

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Solid wood headboard

1- your head should be near a solid wall. Using a wood headboard or solid upholstered headboard.

 

2- Avoid these colors: reds, purples, blues, and black.

3- No mirrors, which would be difficult to do,  but mirrors make the energies of the bedroom very active, or yang. keep it to one only, and don’t hang it on the wall near the foot of your bed.

4- Try not to have a TV or any electronic devices in the bedroom.

 

 

 

Summer Snacks to satisfy the entire family

On the beach, by the pool, the car trip they all call for snack time.

with the warm temperatures how to keep everything fresh is a problem but to make tasty snacks to satisfy everyone is a bigger problem.

Here is a list of few snacks our family loves.

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Watermelon

Great way to stop your thirst & served with chunks of feta cheese replenishes the salt you need. Easy to transport cold or room temperature still good to eat.

Fruit & veggie bowl with cheese

grapes, pineapple, cantaloupe, bell peppers, cherry tomatoes, cucumbers mixed with chunks of favorite cheese. Mozzarella sticks or cheddar cubes work well together.

Hummus, yogurt  with veggies

hummus with water-rich veggies like baby carrots, celery sticks or sugar snap peas.

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Peanut butter & jelly

with bread or whole wheat crackers, easy to pack & store since you don’t need to worry too much about keeping them cool.

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Oranges, tangelos 

Oranges are hydrating and thirst quenching. they are high in vitamin C, which has been shown it limits the damage of ultraviolet radiation from the sun.

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Target cooler

Pack everything in a cooler back pack any spills will be contained.

Be safe & Healthy😎