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Eating healthy is important to me. It can be very difficult, and expensive to manage a healthy diet day in day out, but I know how I feel has a direct relation to what I eat. To manage a healthy meal for lunch when traveling or running from projects to meetings is not something you just run into, you have to plan and think to eat a healthy meal in the midst of hectic work schedule.

I used to handle long gaps between my meals, but to stay healthy and keeping my energy high I know I need my snacks. Natural snacks with no preservatives, mostly dried fruit, nuts, seeds, and fresh fruits. Fruits with high fiber content are great when traveling, since they help with our digestive system and can keep us regular. Walnuts, pumpkin seeds, keep our brain sharp, and raisins, dry cherries and dates help the hunger feeling just disappear.

It is also important to watch sugar content and level of fiber in our natural snack mix. Combining few dry fruits with one or two types of nuts, and paying attention to fresh fruits that last longer as we pack them in our travel bag. For example berries, won’t stay fresh as well as an orange, banana or an apple.

Click on the link To see how I mix dry fruit, and nuts for a healthy snack bag😋. I hope you get some ideas in creating your own healthy snacks. Please leave your comments and subscribe 🙌

Thank you so much🥰

In fall I love cooking apples and pears in some syrup for a side dish or dessert. They are beautiful, add a delicious scent to the house, and are good for us. This easy recipe that only takes a a few minutes to cook can stay in the refrigerator for a week and can be a sweet addition to a ham sandwich, great with peanut butter, and yummy with vanilla ice cream.

Peel 3 pears and 1 apple

Use a sauce pan add 1/2 cup of water

2Tsp of brown sugar

1 Tsp of cinnamon

Cook until pears are soft to fork

For step by step directions please watch our YouTube Chanel and I hope you subscribe and watch all our past and future videos.

Please leave your comments and your thoughts, I love to read them💕thank you🌞

I love to grill. Food just tastes better on the grill. My usual grilling ritual is chicken or beef and a good marinating recipe, with a side of everyones favorite vegetables or salads.

What you need for this chicken recipe is:

• 2 boneless breasts of chicken

• juice of 1 lemon, salt, black pepper

Usually baguettes or burger buns for the sandwich bread, and plenty of butter on both sides of the bread to keep the chicken moist, and delicious. Adding thinly sliced dill pickles for more flavor, and mustard.

The best thing about grilled chicken is that it can be served cold mixed in salad, or as a sandwich. It is healthy, flavorful and great for a quick lunch at work or at school.

For side vegetables: grilled corn on the cob, grilled tomatoes, onions, and bell peppers.

For side salad: green salad, avocado salad, or capressa salad.

To see more on preparing this delicious sandwich go to:

Dijon mustard https://amzn.to/3jwPtto

Vlasic pickles https://amzn.to/2EV3KkH

We earn a modest commission if you use the link and purchase the product.

For us the most important aspect of traveling is having fun, creating memories & learning.

Let’s be honest, visiting the American girl store or a baseball game is not fun for everyone.

So we create a list based on everyone’s interests.

1- First the categories:

Food

Sites

Museums

Entertainment

Shopping

2- If we have to create certain groups, we start with a common interest list & break up & meet later for meals & snacks.

Important to note:

Before you plan on which restaurants to eat at, ask around or do some research. For example, most museums in Washington DC have the best restaurants & most diverse menu we have ever seen.

Be safe, be patient & have fun