The sound of rain distracts our brain activity and leads us to a state of relaxation. Many of us listen to nature sounds to relax or fall sleep, and listening to thunder storms or falling rain is proven to help with falling sleep and staying sleep. Listening to rain distracts our focus to any other sounds or thoughts, and brings us to a place where all we hear is the falling rain drops.
When your feet are cold, they constrict the blood vessels and cause less blood to circulate. According to the National Sleep Foundation, warm feet give your brain a clear sleep signal that it’s bedtime, and Wearing socks in bed or before going to bed is the safest way to keep them warm.