Healthy hair for a youthful look🌞

Healthy hair for a youthful look 👍

Healthy looking hair is important at any age. It is true as we get older our skin, and hair can change drastically, and not because we are getting older, but because of poor diet and the side effects of certain medications that we are forced to take.

Changing to a healthier diet can be the easiest solution, and eliminating stress and anxiety maybe the most difficult to achieve.

To start with the easiest changes, we need to wash our hair often to get rid of the oil that can weaken the hair follicles. And with daily brushing we are giving our scalp a message and moving oil from our roots keeping our scalp.

Healthy diet with good sleep habits are also important for healthy hair growth.

Using miniral oils while messaging can help too. Here are 3 DIY recipes :

1- One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

2- Message your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Rub a small amount to your scalp once every morning to help stimulate hair follicles by helping blood circulation.

3- Use castor oil, mix one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes. Caster oil Is rich in Omega-9 fatty acids and vitamin E that helps with hair growth.

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Rosemary oil

https://amzn.to/2NyGhXh

Peppermint oil

https://amzn.to/3eAAlcl

Almond oil

https://amzn.to/3i5g150

Castro oil

https://amzn.to/2Vmm4rZ

Relax your mind with the sound of rain😌

The sound of rain distracts our brain activity and leads us to a state of relaxation. Many of us listen to nature sounds to relax or fall sleep, and listening to thunder storms or falling rain is proven to help with falling sleep and staying sleep. Listening to rain distracts our focus to any other sounds or thoughts, and brings us to a place where all we hear is the falling rain drops.

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