A simple drink to help us stay healthy

Glass of warm water with lemon juice
8oz glass of water with lemon juice

It is hard to ignore all the ” get your flu shot ” signs all around us. Let’s face it fall and winter can bring the worst sniffling and coughing to our entire family and co workers.
Packed with goodness, meaning citric acid, potassium, calcium, phosphorus and magnesium, a glass of warm lemon water is a great way to start a day. It’s cleansing and healing effects will have positive effects on on health in the long run. What are the benefits of starting your day with this drink?
1-It helps to detox. It wakes up your liver, and flushes out toxins
2- It wakes up your digestive tract.
3- It supports weight loss.
4- It soothes an upset tummy.

 

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