Healthy sweeteners for everyday use๐Ÿ‘

Healthy sweeteners for everyday use๐Ÿ‘

https://houseresort.blog/2019/03/17/list-of-healthy-sweeteners/
โ€” Read on houseresort.blog/2019/03/17/list-of-healthy-sweeteners/

Hot drinks for a bad cold

Hot drinks for a bad cold

Remember these ingredients add them to a cup of hot water or cider as soon as you feel symptoms of a cold.

Lemon juice

orange juice

turmeric

ginger

honey

Apple cider

Turmeric  milk recipe ๐Ÿ˜ฆ one of our favorite drinks)

1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)

1 tsp Turmeric

1 Tbsp raw wild honey

ยฝ tsp Cinnamon

black pepper, a pinch

1. Heat up your milk in the microwave or on the stove.

2. Add turmeric and whisk to combine.

3. Stir in honey and cinnamon and mix well.

4. Add a pinch of black pepper and stir.

CE247C0A-DF50-4145-ABD8-140CF0C8777E
Turmeric with milk

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Turmeric powder https://amzn.to/2S6OOmw

Ginger powder https://amzn.to/2EAGoki

 

 

Pantry Must Haves๐Ÿฅซ

We usually think of our pantry as the place we store what we need for cooking on daily bases. I have come to realize these days, that my pantry should have everything I need to make meals for not just weeks but maybe months.

Believe me I donโ€™t own a large pantry, so no room for a large varieties of food, but I have learned how to make meals that share the same basic ingredients. And with few more from the freezer, voila I have put together a nice meal.

To create a nice meal has always been important to me. I grew up in a household that eating healthy, and eating delicious meals took an entire day to prepare. Chopping vegetables, marinating the meat, making sauces, all were an important component of creating a delicious food, and setting a beautiful table.

So to keep stress out of my life I have grouped my basic pantry items in 4 categories:

1- cooking

2- baking

3- snacking

4- breakfast

Always store Salt, peppers, spices, cooking oils in large quantities since they are used in daily cooking. Canned sauces, and tomatoes, canned vegetables, soups, tuna, pickles, olives, and pastas are another must haves, with long expiration dates that are easy to buy for storing.

Take advantage of end of season sales for baking, canned vegetables, and pastas. And remember you can store most ingredients like butter, cooked pastas, cooked rice, and breads, for few weeks in your freezer.

For an entire list on โ€œ Pantry Must Havesโ€ please visit:

We earn a modest commission if you use the link and purchase the product.

Progresso soup https://amzn.to/34Xv3pt

Spices https://amzn.to/3bwooE1

Hunts tomatoes https://amzn.to/3hSWynG

Barilla pasta https://amzn.to/32P1NOL

Lavender by your pillow

How to get a restful sleep

To get a restful sleep we need to follow a ritual of eating the right food and creating a right atmosphere to fall sleep. It is achievable, and is easy to follow a healthy routine to get sleep and stay sleep without using any over the counter help.

What we eat, how we unwind, and where we sleep effects how fast we fall sleep and stay sleep.

Two hours before you tuck yourself under the covers snack on food that will help your brain to produce hormones that will relax your thoughts and calm your nervous system. A healthy balance of hormones are the key to a good nightโ€™s sleep. Serotonin and melatonin need to work in harmony to keep the body balanced.

How Serotonin and melatonin work in our body:

Serotonin is the energizing happy hormone that increases positivity and relaxation. It helps us get out of bed and look forward to our day.

Melatonin is produced after the dark. When the environment around us is turned to night time. Making it extremely important to start our sleep ritual by turning the lights low and keeping our bedroom windows covered with curtains, blocking any light from entering the room.

๐Ÿ˜ด Enjoy snacking on food that can help: (2hours before bed )

Bananas

Peanut butter on wheat

Cottage cheese

Oatmeal

Almonds

Dark chocolate

Warm milk

๐Ÿ˜ด Create a relaxing surroundings:

Using natural essentials oil:

Rose, vanilla, sandalwood, Jasmine scents can relax our thoughts, helping us feel sleepy.

Reading & Avoiding electronics :

Enjoying a good book can relax our mind.

Blocking natural light:

Helps the increase of melatonin levels, telling our body it is night time, time to relax.

To keep our body and mind healthy we need to sleep. Our body needs at least 7-8 hours of sleep for a healthy strong immune system and a bright mind.

For a detailed list on meals and ways of relaxing please use the link below for โ€œ How to asleep betterโ€ video.

Smoothies for a snack ๐Ÿ˜‹๐Ÿ˜Œ๐Ÿ‘

Who doesnโ€™t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.

With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.

Stay cool, and fill the gaps with yummy snacks.๐Ÿ˜˜

Smoothie recipe:

Two bananas

1/2 mango

1/2 cup raspberries

1/2 cup blueberries (or other berries)

Juice of 1/2 lemon

1cup OJ

1 Tsp Nutella

1Tsp of Honey for sweetness add as needed

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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy

Summer Salad with Watermelon

Best way to eat fruits & vegetables sometimes is to make a nice salad. I have found it to be easier to add flavor and excitement to our food and get our kids to eat more fresh and healthy food.

One summer fruit that I love to serve is watermelon. With 1200 varieties, it is sweet, juicy, full of nutrients, and easy to serve.

Thirst quenching watermelon has many benefits, with 92% water, drinking its juice is an important way to keep our body hydrated.

Low in calories only 46 calories per cup, it is a great recovery beverage after a workout, and packed with vitamins, that help with :

1- Lowering blood pressure

2- high in antioxidants – prevents cell damage

3- helps in preventing cancer

4- helps with inflammation

5- helps with muscle soreness

6- helps with healthy hair & skin

One of my favorite salads in summer is watermelon feta cheese salad. Served with mint, glaze balsamic vinegar, olive oil, is cool and refreshing and everyone’s favorite.

Watch the video on how I made this easy salad. Try it & enjoy it ๐Ÿ‘๐Ÿ˜‹๐Ÿ‰

Baking Healthy Desserts

(Scones filled with chocolate chips and berries.)

I truly love baking. I rather bake than cook, and I rather bake goodies that are packed with fruits, nuts & berries.

I know there is always that feeling of guilt that creeps to our head when eating desserts, but I believe when we are baking our own cakes and cookies, we are more aware and use better and healthier ingredients.

For example, scones with cranberries and raisins, covered with vanilla glaze are great as dessert, and when served with a mixture of strawberry jelly and cream cheese or butter and honey is a scrumptious breakfast.

And if you love your coffee in the morning, dunking your scone in a hot cup of coffee is a great way to start your morning. ๐ŸŒž

Click on the video and watch how I serve the scones.๐Ÿ˜‹๐Ÿ‘

We earn a modest commission if you use the link and purchase the product.

Baking soda https://amzn.to/3lIrF7F

Baking powder https://amzn.to/3lL8dHi

All purpose flour https://amzn.to/2YZcKMS

Dried cranberries https://amzn.to/34XSsqP

Mixed berries https://amzn.to/2YYrUBW

Healthy hair for a youthful look ๐Ÿ‘

Healthy looking hair is important at any age. It is true as we get older our skin, and hair can change drastically, and not because we are getting older, but because of poor diet and the side effects of certain medications that we are forced to take.

Changing to a healthier diet can be the easiest solution, and eliminating stress and anxiety maybe the most difficult to achieve.

To start with the easiest changes, we need to wash our hair often to get rid of the oil that can weaken the hair follicles. And with daily brushing we are giving our scalp a message and moving oil from our roots keeping our scalp.

Healthy diet with good sleep habits are also important for healthy hair growth.

Using miniral oils while messaging can help too. Here are 3 DIY recipes :

1- One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

2- Message your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Rub a small amount to your scalp once every morning to help stimulate hair follicles by helping blood circulation.

3- Use castor oil, mix one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes. Caster oil Is rich in Omega-9 fatty acids and vitamin E that helps with hair growth.

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Rosemary oil

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Peppermint oil

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Almond oil

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Castro oil

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How to make Orange oil and potpourri.

Orange oil

Scents can improve our mood and energize us. Citrus smells not only have a positive effect on our mood, they can also reduce stress and anxiety. When peeling an orange, it is hard to avoid the fruity smell dispersing through the air and its oil on your hands.

Beside enjoying a peeled orange, there is also orange marmalade, candied oranges, and orange oil to enjoy.

Making orange oil is easy and a great way to use all the beautiful orange peels. All you need is patience to peel the pith off the skin and leaving it to dry for a few days. Fill a glass jar with the dry peels and add vodka, leaving a small space between the lid and the orange peels.

Keep the jar away from light and shake it twice a day for 2-4 days. Open the lid and cover with a paper towel for the alcohol to evaporate for another day. The next day, drain the oranges using a coffee filter to get rid of sediment, then discard the oranges.

Orange oil can help protect and heal skin, and promote collagen. Add 8-10 drops of orange oil to 1/4 cup of epsom salt to running bath water for a relaxing bath.

You can also substitute the oranges for lemons or grapefruits. Enjoy the fruity smell.

Please watch the video for more on adding fresh scents to your home.๐ŸŠ

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Epson salt

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Glass jars https://amzn.to/3dyi2TT

Peaches make Summer bearable๐Ÿ˜Ž

Peach cobbler with whipped cream

Grocery shopping is not one of my favorite things on my to do list. But every now and then, it turns out to be a lovely experience.

A few days ago when I was running through isles to pick up some vegetables, I froze when the wonderful sweet smell of peaches hit my senses. To be honest, these are the small things that make summer bearable. Sweet peaches, juicy watermelons, popsicles, grilled corn on the cob, and summer gardening. Yes, they are mostly food related, but any thing else involving the outdoors means facing the heat.

Going back to the sweet peaches, I planned on baking a peach cobbler, a bowl of fruit salad for a cool dessert, grill them as a side dish, and for breakfast mix it with yogurt.

Enjoy the peaches this summer.๐Ÿ‘

Peach cobbler

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Corn starch

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Baking dish

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