Peanut butter & pear sandwich👍😋

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Box of fresh delicious pears https://amzn.to/3pS4k5J

Candied Orange peels

Candied orange rinds

Great use of all the beautiful and fragrant full orange peels.

This process is easy, and makes your entire house smell so good.

1- you need 4 oranges

2- use a potato peeler to get a thin slice of skin

3- place in a saucepan cover with cold water let it come to a boil

4- repeat 3 times this helps the rinds to taste less bitter

4- drain

5- make a syrup. 1 cup sugar to 2 cups water

6- place the rinds in syrupy sugar until they look translucent

7- place the rinds in a tray cover with sugar move them around

8- to keep them soft and chewy keep in a tight container

Orange rinds in boiling water
Boil 3 times

Shake excess sugar off let them dry

Another delicious way to use Orange peels. drizzled over banana bread😋

 

 

 

 

Give Brussels sprouts a chance this fall!!

Brussels sprouts Packed with nutrients👍

These little guys are so good for us, and with a little help can become everyone’s favorite vegetable. It is not a age thing, it just how you take the smell and the texture of these cute round cabbage looking vegetables.

A fall vegetable, Brussels sprouts are from the cabbage family and packed with nutrients. As I have learned from years of preparing them, I believe fresh ones taste much better than frozen ones. I use salt and cheese to sautéed them and serve them immediately or sautéed them with glazed balsamic vinegar.

Fresh Brussels sprouts

Rich in antioxidants High in fiber Packed with vitamin C & K Reduce inflammation Regulates blood sugar

Please watch my video on how to prepare and cook a delicious side dish with Brussels sprouts 💕

Hot drinks for a bad cold

Hot drinks for a bad cold

Remember these ingredients add them to a cup of hot water or cider as soon as you feel symptoms of a cold.

Lemon juice

orange juice

turmeric

ginger

honey

Apple cider

Turmeric  milk recipe 😦 one of our favorite drinks)

1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)

1 tsp Turmeric

1 Tbsp raw wild honey

½ tsp Cinnamon

black pepper, a pinch

1. Heat up your milk in the microwave or on the stove.

2. Add turmeric and whisk to combine.

3. Stir in honey and cinnamon and mix well.

4. Add a pinch of black pepper and stir.

CE247C0A-DF50-4145-ABD8-140CF0C8777E
Turmeric with milk

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Ginger powder https://amzn.to/2EAGoki

 

 

Pantry Must Haves🥫

We usually think of our pantry as the place we store what we need for cooking on daily bases. I have come to realize these days, that my pantry should have everything I need to make meals for not just weeks but maybe months.

Believe me I don’t own a large pantry, so no room for a large varieties of food, but I have learned how to make meals that share the same basic ingredients. And with few more from the freezer, voila I have put together a nice meal.

To create a nice meal has always been important to me. I grew up in a household that eating healthy, and eating delicious meals took an entire day to prepare. Chopping vegetables, marinating the meat, making sauces, all were an important component of creating a delicious food, and setting a beautiful table.

So to keep stress out of my life I have grouped my basic pantry items in 4 categories:

1- cooking

2- baking

3- snacking

4- breakfast

Always store Salt, peppers, spices, cooking oils in large quantities since they are used in daily cooking. Canned sauces, and tomatoes, canned vegetables, soups, tuna, pickles, olives, and pastas are another must haves, with long expiration dates that are easy to buy for storing.

Take advantage of end of season sales for baking, canned vegetables, and pastas. And remember you can store most ingredients like butter, cooked pastas, cooked rice, and breads, for few weeks in your freezer.

For an entire list on “ Pantry Must Haves” please visit:

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Progresso soup https://amzn.to/34Xv3pt

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Lavender by your pillow

How to get a restful sleep

To get a restful sleep we need to follow a ritual of eating the right food and creating a right atmosphere to fall sleep. It is achievable, and is easy to follow a healthy routine to get sleep and stay sleep without using any over the counter help.

What we eat, how we unwind, and where we sleep effects how fast we fall sleep and stay sleep.

Two hours before you tuck yourself under the covers snack on food that will help your brain to produce hormones that will relax your thoughts and calm your nervous system. A healthy balance of hormones are the key to a good night’s sleep. Serotonin and melatonin need to work in harmony to keep the body balanced.

How Serotonin and melatonin work in our body:

Serotonin is the energizing happy hormone that increases positivity and relaxation. It helps us get out of bed and look forward to our day.

Melatonin is produced after the dark. When the environment around us is turned to night time. Making it extremely important to start our sleep ritual by turning the lights low and keeping our bedroom windows covered with curtains, blocking any light from entering the room.

😴 Enjoy snacking on food that can help: (2hours before bed )

Bananas

Peanut butter on wheat

Cottage cheese

Oatmeal

Almonds

Dark chocolate

Warm milk

😴 Create a relaxing surroundings:

Using natural essentials oil:

Rose, vanilla, sandalwood, Jasmine scents can relax our thoughts, helping us feel sleepy.

Reading & Avoiding electronics :

Enjoying a good book can relax our mind.

Blocking natural light:

Helps the increase of melatonin levels, telling our body it is night time, time to relax.

To keep our body and mind healthy we need to sleep. Our body needs at least 7-8 hours of sleep for a healthy strong immune system and a bright mind.

For a detailed list on meals and ways of relaxing please use the link below for “ How to asleep better” video.

Smoothies for a snack 😋😌👍

Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.

With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.

Stay cool, and fill the gaps with yummy snacks.😘

Smoothie recipe:

Two bananas

1/2 mango

1/2 cup raspberries

1/2 cup blueberries (or other berries)

Juice of 1/2 lemon

1cup OJ

1 Tsp Nutella

1Tsp of Honey for sweetness add as needed

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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy

Summer Salad with Watermelon

Best way to eat fruits & vegetables sometimes is to make a nice salad. I have found it to be easier to add flavor and excitement to our food and get our kids to eat more fresh and healthy food.

One summer fruit that I love to serve is watermelon. With 1200 varieties, it is sweet, juicy, full of nutrients, and easy to serve.

Thirst quenching watermelon has many benefits, with 92% water, drinking its juice is an important way to keep our body hydrated.

Low in calories only 46 calories per cup, it is a great recovery beverage after a workout, and packed with vitamins, that help with :

1- Lowering blood pressure

2- high in antioxidants – prevents cell damage

3- helps in preventing cancer

4- helps with inflammation

5- helps with muscle soreness

6- helps with healthy hair & skin

One of my favorite salads in summer is watermelon feta cheese salad. Served with mint, glaze balsamic vinegar, olive oil, is cool and refreshing and everyone’s favorite.

Watch the video on how I made this easy salad. Try it & enjoy it 👍😋🍉

Baking Healthy Desserts

(Scones filled with chocolate chips and berries.)

I truly love baking. I rather bake than cook, and I rather bake goodies that are packed with fruits, nuts & berries.

I know there is always that feeling of guilt that creeps to our head when eating desserts, but I believe when we are baking our own cakes and cookies, we are more aware and use better and healthier ingredients.

For example, scones with cranberries and raisins, covered with vanilla glaze are great as dessert, and when served with a mixture of strawberry jelly and cream cheese or butter and honey is a scrumptious breakfast.

And if you love your coffee in the morning, dunking your scone in a hot cup of coffee is a great way to start your morning. 🌞

Click on the video and watch how I serve the scones.😋👍

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Mixed berries https://amzn.to/2YYrUBW