Grapefruit, not just for breakfast

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If you are having a difficult time to make grapefruit as part of your families regular food, you are not alone. At our home this amazing, beautiful, nutritious fruit makes its way into salads, sides for sandwiches, and mid day snacks.

Benefits:

Skin

Fights skin damage, reduces wrinkles, and gives you an all over healthy look since it  plays a vital role in the formation of collagen. We can even apply the juice directly to skin. 

Heart

Lowers blood pressure, helps with weight control, & lowers blood sugar.

Digestion

High in fiber & water, grapefruit promotes regularity for a healthy digestive tract.

 

 

 

Peanut butter and pears make a delicious snack

Pears have been around for 3000 years, and are a great source of immune-boosting vitamin C., antioxidants, high in fiber so great for digestive system, helps with dehydration, reduces fever, and are a great pre or post workout snack.

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Organic creamy peanut butter generously spread on two pieces of white bread, thinly sliced Bartlett pear

Choose any sliced bread that you prefer, but we think when Bartlett pears ripen they are super juicy and sweet.

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Creamy organic peanut butter and two slices of white bread, and a Bartlett pear.

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