I know every entertainment idea is not a good idea for all of us, but a few can make us all busy and happy at the same time.
Here are a few fun ones :
Cooking & Baking🥖🍳🍝
Gardening ( cleaning the yard )🌷
Time on social media🤪
By now we are all aware of the fact that being cut off from all social interactions is necessary in order to stay healthy. The fact that Corona virus can seriously harm people with health issues and the elderly, is a very frightening fact. Every time I hear the number of corona virus victims I am deeply sad for all involved.
Helping others to keep their positive attitude helps us too. Checking on our elderly relatives, and neighbors, and reminding ourselves this is not forever.
We need to Avoid food that contain artificial sweeteners, foods that contain high amounts of sugar, saturated fat or caffeine.
Processed foods like deli meat have been linked to triggering ADHD symptoms in children. Instead choose foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates that boost brain health.
Fruits & nuts for snacks
To add Protein to a healthy diet :
beans, almonds, walnuts, Brazil nuts, multi grain cereal. Eggs, milk, goat cheese, and Greek yogurt.
Tarragon is used in many classic French sauces including: bearnaise, hollandaise, tartar and bechamel. It is a wonderful fish herb for sole, shrimp and also for chicken, veal, and tuna salad.
Parsley is used In Middle Eastern salads; with basil, to make pesto; add to soups, stews, sauces, meatballs, fishcakes, burgers, salsas and marinades.
Basil can add a kick of flavor to many dishes. Of course in pasta sauce, and on pizza. Pairs great with tomatoes, onions and garlic. Add to vegetable soups. Infuse your favorite olive oil with basil. It only takes a few minutes!