Saffron crocus, from the Iris family, is a beautiful flower that produces Stigma, as we also know as saffron. The threads of saffron added to chicken or red meat produces a beautiful orange color, and sweet fragrance that makes any dish absolutely beautiful, and delicious. Since harvesting saffron is a difficult process, a small amount as little as .025oz can cost around $10.00. I have watched my grandmother, and mom cook with saffron all my life, and when I was little loved the responsibility of preparing saffron, by crushing it, and pouring it into a dish or adding it later for its color to chicken or rice.
Fortunately saffron is used in very small amounts, and a pinch (only 3-4 threads) is all you need for a platter of rice, and only a teaspoon for a pot of sauce. Saffron is high in antioxidants, helps depression, PMS symptoms, and helps with healthy vascular system.
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to see how I prepare Saffron, and add it to a plate of rice👩🏻🍳
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Ten years ago my parents gave me a fig tree to plant in the back yard. It nearly died one year and bounced back, and grew to a 10 feet tree. I guess it needed time, getting used to the garden, and making friendships with the surrounding trees such as the dogwood, and the parade of squirrels, and birds, and the families of cardinals flying over, and landing on its branches.
Every year or so my fig tree, decides to offer me a few figs, and my goodness they are big, beautiful, and not too sweet. I get busy making salads, fig and peanut butter sandwiches, appetizers, and cook a few to top ice cream and pancakes. A few days ago I picked a few for a quick salad. Feta cheese and glazed balsamic. It was beautiful and delicious. Thank you my beautiful fig tree👩🏻🍳😘
Just to mention a few benefits of figs, beside being delicious : high in fiber, and antioxidants, high calcium helps with strong bones, keeping a healthy blood pressure and weight control. One interesting fact, fig trees have natural latex which some people might be allergic to.
Watch me pick these beautiful figs just click on 👇
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Coolest sandwich, and popular with any age group. Make these cute, healthy, easy, satisfying sandwiches for any occasion. High in fiber, calcium, easy on the digestive system, with added mint or basil, they are a healthy snack.
Go to out YouTube channel for the recipe👩🏻🍳I hope you get the chance to make this sandwich for yourself, kick back, relax, and enjoy its delicious taste👍
Healthy recipe with Lentils
This delicious legume cooked in water with a dash of salt is a power house of goodness added to your meal. It helps with a healthy digestive system, protects against diabetes, and high blood pressure. And I think it makes any rice or pasta beautiful as a side dish. Served hot or cold.
Recipe is on our YouTube channel👍hope you watch it, and enjoy this easy meal👩🏻🍳
Traveling has its ups and downs, especially if you’re traveling with your family, I know this as a fact. One of my most favorite places to travel with my family, keeping in mind everyone’s favorite activities, is traveling to Santa Fe New Mexico. A place with great food, gorgeous views, beautiful weather, and entertainment. Almost every weekend in summer time there is a market specializing in Spanish art, Indian art, and contemporary arts. Plus having the choice to visit more than 100 galleries on Canyon Road and shopping for southwestern jewelry, made and designed by Native Americans. There is also hiking the beautiful Aspen Vista, and many more trails, only a few miles from Santa Fe plaza.
This beautiful city is easy to visit with family and little ones, since many hotels and restaurants are accommodating to families, and pets. Please remember when you are in Santa Fe, eat without restrictions, hike with plenty of water, and be open to spending money on art that you will cherish for a life time.
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For several short videos on my trip with my family to Santa Fe😀 if you enjoy them please subscribe, and leave a comment💕Thank you so much