6 fruits, vegetables and fish that not only are good for your whole body, and are full of nutrients, but they may protect you from seasonal allergies.
Here is a list of 6 that you should consider during the allergy season.
1- Local Honey.
The research is mixed on whether local honey helps you with allergies. If you take small doses of the honey early in the season you may develop a tolerance toward pollen in your area.
2- Kefir
yogurt drink that contains probiotics the good bacteria in your gut. good bacteria may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say “live active cultures” on the label. Sauerkraut and kimchi are also good sources.
3- Kiwi
rich in vitamin C It can cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.
4- Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.
5- Omega-3
Try two servings of fish every week. Tuna, salmon, and mackerel have fatty acids. Omega-3 can help reduce inflammation. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.
6- Food with quercetin
Onions, peppers, berries, and parsley all have quercetin. Quercetin is a natural plant chemical which may reduce “histamine reactions.” Histamines are part of the allergic response.
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