Preparing meals with no electricity

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Fresh & canned food for meals and snacking

We will need our nutritious Meals to stay active and happy when bad weather leaves us in the dark and no access to stores or restaurants.

Dry fruits paired with varieties of nuts, and nut butters with chutneys or jams and nutritious whole grain crackers can provide us with protein and good variety of tastes.

Also canned tuna, chicken, salmon, can be paired with lettuce, apples, grapes for a fresh and delicious salads. Don’t forget the manual can opener. If you don’t like missing your vegetables add cans of grilled eggplant, peppers and zucchini to your pantry. Shelf stable milk, breakfast cereals, are also great for snacking.

Lets not forget candles and matches .