Snacking before bed, Good or Bad?
Snacking before bed is Good. There is nothing wrong with having a snack before we go to bed. It is easy to stay up late finishing a project or cleaning up before bed, and as you get ready for bed you realize the last time you ate was dinner, many hours ago. Nothing is worst than going to bed with a grumbling stomach.
4 important facts about snacking before bedtime.
1- It should be only a snack
2- Choose a snack that won’t keep you up.
3- Snack we pick should be light on the stomach and low on fat content.
4- No sugary, caffeinated, or spicy food.
Any snack with complex carbs and protein will release amino acids into our body that could actually help us sleep better at night.
Here is a list of 10 snacks :
1- Peanut butter
3- Greek yogurt
4- Cottage cheese
6- White Meat Turkey
7- High fiber cereal
9- whole wheat cracker
10- dates & nut butter
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