It is easy to start and get hooked to few minutes of peace and relaxation.
Follow these 6 steps with the entire family
1- Sit or lie comfortably
2- Close your eyes
3- Breathe naturally
4- Focus your attention on the breath and on how the body moves with each inhalation and exhalation.
5- Pay attention to your chest, shoulders, rib cage, and belly.
6- Focus on the movement of your body as you breathe without controlling its pace or intensity.
Practice for two to three minutes, and then try it for longer periods.
And if you experience any resistance to a few minutes of meditation from your family?! Here are the Benefits of meditating:
•Meditation reduces stress.
•It improves concentration.
•It encourages a healthy lifestyle.
•It slows aging.
•The practice benefits cardiovascular and immune health.