Is your favorite apple on the list?

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We all should have at least one favorite apple to bit into, since just in United States there are 2,500 varieties of apples and 7,500 varieties are grown throughout the world. 

Apples may well be one of the most healthy foods for us to include in our daily diet.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

And as far as that list, the best apples to eat are:

Red delicious, Liberty, Honey crisp, Braeburn, Granny Smiths which have the most beneficial effect on good gut bacteria.

And what about apple juice? It is a good source of vitamin C, and it’s actually healthy in moderation. But the whole apple is better, with far more fiber and nutrients that are in the flesh and skin and more power to fill us up.

 

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