Cool, light, easy to prepare meal for everyone

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Orzo with red bell pepper, side of cauliflower with eggs & caprese

Our family loves pasta. But to keep in mind a balance healthy diet once or twice a week we combine it with other meat or fish dishes.

Orzo with red bell pepper & cauliflower with eggs. Serve it warm or cold. We made a simple balsamic olive oil and black olive dressing to go with our orzo, and Parmesan cheese. You can use mozzarella or other favorite cheeses.

 

It is simple and delicious, and it really is a great meal that tastes better as leftovers. We served it with chicken, but you can have it as is as a vegetarian meal.

Ingredients:

orzo, diced red pepper, diced onions, diced black olives.

cauliflower with eggs sautéed.

 

 

 

Cauliflowers are delicious & good for us

Cauliflowers with eggs, and rosemary potatoes

A great side dish, this yummy vegetable has every vitamin required in a healthy diet. Eating it raw or cooked keeps our heart healthy, and is rich in antioxidants that help keep our immune system strong.

*Cauliflower coated in eggs & sautéed .

1- Breakup the cauliflower in small florets. The easiest way is cut the stem and start cutting off the florets individually.

2- In a bowl break 4 eggs add salt & pepper.

3- Boil the florets so you can pick one easily with a fork.

4- Drain the water pick each floret and dunk them in the egg bowl.

5- Place them on their side in a pan with olive oil. Sauté until golden.

Enjoy it ☀️