Cauliflowers are delicious & good for us

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Cauliflowers with eggs, and rosemary potatoes

A great side dish, this yummy vegetable has every vitamin required in a healthy diet. Eating it raw or cooked keeps our heart healthy, and is rich in antioxidants that help keep our immune system strong.

*Cauliflower coated in eggs & sautéed .

1- Breakup the cauliflower in small florets. The easiest way is cut the stem and start cutting off the florets individually.

2- In a bowl break 4 eggs add salt & pepper.

3- Boil the florets so you can pick one easily with a fork.

4- Drain the water pick each floret and dunk them in the egg bowl.

5- Place them on their side in a pan with olive oil. Sauté until golden.

Enjoy it ☀️

 

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