Hot drinks for a bad cold

Hot drinks for a bad cold

Remember these ingredients add them to a cup of hot water or cider as soon as you feel symptoms of a cold.

Lemon juice

orange juice




Apple cider

Turmeric  milk recipe 😦 one of our favorite drinks)

1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)

1 tsp Turmeric

1 Tbsp raw wild honey

½ tsp Cinnamon

black pepper, a pinch

1. Heat up your milk in the microwave or on the stove.

2. Add turmeric and whisk to combine.

3. Stir in honey and cinnamon and mix well.

4. Add a pinch of black pepper and stir.

Turmeric with milk

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Turmeric powder

Ginger powder



Stop a Cold

If you have a scratchy throat, add half a teaspoon of salt to a glass of warm water. The salt helps to reduce inflammation, which helps to prevent the cold from developing  by flushing out bacteria and viruses. Keep rinsing as soon as the scratch throat feeling comes back.

Then head to the drugstore. Grab a pain reliever, like acetaminophen, to fight off achiness. Also, over-the-counter allergy medications can help with a runny nose and watery eyes.

A glass of warm water with salt
A glass of warm water with salt for rinsing.