Inspirations
Another hot humid day, no sign of relief.
So a perfect time for a cold sweet smoothie. We usually make one when we buy a honeydew that is not sweet or just not flavorful, but this one was sweet as honey, so no need for honey or maple syrup.
our ingredients :
slices of honeydew
strawberry
banana
orange juice
cup of crushed ice
Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.
It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.
it’s a delicious way of getting fluid into our body each day, and teas can help protect our teeth and our heart, as well as possibly even helping us to battle cancer.
All non-herbal teas are made from the leaves of the Camellia sinensis plant how much process they go through determines if we are having green, black or oolong tea.
Tea has antioxidants. Drinking tea can help with losing weight, also help with keeping our heart healthy, and has less caffeine so it helps to calm our nerves.
We are putting together a pot of tea using loose leaf earl grey, and exotic sweets and sweetners to make it fun.
Lemon slices
Orange slices
Cinnamon sticks
Crystallized ginger
Cardamom powder
Condensed milk
Remember these ingredients add them to a cup of hot water or cider as soon as you feel symptoms of a cold.
Lemon juice
orange juice
turmeric
ginger
honey
Apple cider
Turmeric milk recipe 😦 one of our favorite drinks)
1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)
1 tsp Turmeric
1 Tbsp raw wild honey
½ tsp Cinnamon
black pepper, a pinch
1. Heat up your milk in the microwave or on the stove.
2. Add turmeric and whisk to combine.
3. Stir in honey and cinnamon and mix well.
4. Add a pinch of black pepper and stir.
Traditional holiday drinks, to warm you up, and to celebrate the holiday season with friends & family.
here are our favorites:
Apple cider:
1- 64 fl .oz btl of apple cider
3 cinnamon sticks
1 teaspoon whole allspice
1 teaspoon whole cloves
1/3 cup brown sugar
In s saucepan combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and drop it in, add brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm before serving.
Hot Chocolate:
3 cups of whole milk
1 cup heavy cream
1/2 cup sugar
1/4 cup unsweetened cocoa powder
Kosher salt
6 ounces milk chocolate, chopped
1 teaspoon pure vanilla extract
Cook everything in a saucepan over medium heat. Use peppermint sticks, marshmallows, or chocolate shavings before serving.
Eggnog
We really like Horizon’s eggnog, and we grate fresh nut meg before serving.
Christmas Punch:
This is a pretty drink, and we usually have mini lights & fresh Garland to decorate around it.
1/3 cup white sugar
1 quart cranberry juice
2 cups unsweetened pineapple juice
3 tablespoons almond extract
1 (2 liter) bottle ginger ale
Mix all the ingredients except the ginger ale, and refrigerate for a day. Before serving mix in the ginger ale.
In the 2018 harvest festival enjoy wine, food, and an auction
Sip and enjoy some of the world’s finest wine and culinary selections from :
Fri Oct 25 – Sat Oct 27
1- Thursday, October 25, Celebrity Winemaker Dinners
2- Friday October 26 , Al Fresco Reserve Tasting
3- Saturday, October 27, Grand Tasting , Cerulean Park
Also to help Florida charities the DCWAF silent auction featuring a variety of rare wines, staycations and unique experiences starts Friday, October 26 at 6:00 p.m. and will run through Sunday, October 28th.
https://www.bigtickets.com/events/harvestwinefoodfestival/?referral=rowlandpublishing
it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :
Coconut water:
Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.
Orange Juice:
Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.
Chocolate milk:
Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.
Yogurt smoothie
Gives you carbohydrates, good quality protein and some sodium and potassium.
Have A Great Workout🧗🏻♀️
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Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.
Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.
Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.
Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.
Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.
Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.
Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.
Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .
Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.
Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.
Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.
Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.
Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.
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With friget temperatures, we are looking for a hot beverage to keep us warm, and motivated.
Here is a few creative ways to make our coffee even more flavorful.
1- cream
2- Reddi wip cream
3- Sweetened condensed milk
4- Werther’s caramel chewy or hard
5- York’s peppermint
6- Ghirardelli dark chocolate
7- Cinnamon
8- Vanilla powder
9-Peppermint candy canes
10- Eggnog
Enjoy your own creation
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