Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.
It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.
So many ideas for graduates from early learning to college, and to mark this memorable day, offering them a thoughtful gift is a good idea.
A gift giving guide:
1- Many schools have graduation ceremonies for little ones starting first grade or graduating from early learning to middle learning. For this group of young scholars asking their parents for gift ideas is the safest step.
2- For our highly enthusiastic high school graduates, excited for a new life, most often in a new city, away from parents :
Gift cards are the most popular and useful which provide a freedom of choice of its own.
3- For college graduates that come in every size and age:
Gift cards are still a good idea, but we can personalize it by offering help with furnishing a new home, helping with professional attire, or helping with expenses to a rejuvenating vacation getaway, before they step into their professional life.
Loaded with nutrition peaches are great as a snack or an addition to :
1- cottage cheese
3- hot or cold cereal
4- in peanut butter sandwich
5- in yogurt
One large peach, has just 68 calories and no fat. Eating peaches instead of more processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet, no corn syrup so it can replace some of the added sugars in your diet.
Loaded with antioxidants in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps flush out free radicals compounds that your body stores through exposure to pollutants from food and the environment. It also reduces the effects of aging and chronic diseases. This antioxidant may also keep you safe from cancer, provides eye health, and reduces body inflammation.