Tart cherry juice before a big race

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Tart cherries

Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.

It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.

Fun Beach & Pool Activities

It is fun & good for the entire family to stay active. There are so many fun games we can take to the beach & to the pool so we can enjoy the outdoors even more.

Don’t  forget the sunscreen 🏖

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Classic beach paddle game

Coop Hydro Smash

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Foam frisbee by Florida base co.

JA- RU flyer foam Frisbee

 

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Water Ball for Skipping and Bouncing

Wave Runner, for pool & ocean

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Classic Surfminton beach tennis

VIAHART

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Easy to play flying disc

Activ Life

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Kites for kids

 

 

 

 

 

 

 

 

Spring Break Destinations

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Phoenix, Arizona

Temperatures in high 70’s and even low 80’s during spring break time making it perfect to be outdoors in “The Valley of the Sun,” the perfect nickname for the Greater Phoenix area that also includes Scottsdale, Mesa, Tempe, and Chandler.

Great fun for the entire family.

Wrightsville Beach, North Carolina

Enjoy water sports, restaurants, nightlife, shopping, and local history by oceanfront or near the harbor.

Great fun for the entire family.

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Tulip trees in bloom

Hilton Head Island, South Carolina

Check out Hilton head visitor sit for Accommodations from hotels, inns, motels, and resorts to home rentals, perfect for families or groups. There is biking, golf, horseback riding.

Enjoy water sports that include fishing, boating, parasailing, kayaking, jet-skiing, and sailing. 

Great fun for the entire family.

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Destin, Florida

Our families favorite gateway is the emerald coast of Destin. Swimming, boating, fishing, snorkeling, and plenty of water sports like kayaking, stand-up paddleboarding, parasailing, and more. There’s also a zip line, rock-climbing wall, and boat tours.

Tons of options for logging.

South Padre Island, Texas

Who would say no to an all day music? Beach parties, concerts during the month of March when it is spring weather. And of course water sports are also available.

Fun for the entire family.

Palm Springs, California

For early spring break travelers & that would be our family since spring break for us  is very early in march. Here days are warm & attractions are the Living Desert Zoo, Gardens,

a ride to the top of Mt. San Jacinto. Night life in down town Palm Springs is live music great restaurant & bars while enjoying walks in great spring weather. 

Park City, Utah

You can still enjoy the cold weather sport, skiing in part city mountain & Deer Valley.

Hiking, mountain biking, and strolling along Main Street are perfect end of season activities, too. Families can enjoy bowling, indoor ice skating, and Park City Mountain Kids Activities, with a kid-only zip line, rope course, and tubing. Nightlife activities in town include pubs and bars.

Shoes for a casual look & comfort

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Converse, Chuck 70 Love Graphic High Top
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Converse, Chuck Taylor all star platform
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Nike, vapormax flyknit
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Converse, Louie Lopez Pro unisex
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Vans, men’s old Skool sneaker
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Cole Hann, men’s grand motion
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Vince, men’s Slater

Shoes made for comfort have plenty of arch support, which helps the body with alignment. Weight distributed evenly can relieve pain and pressure in feet, ankles, hips and back.

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Allbirds, men’s wool runners

 

 

 

 

 

 

2018-19 Ski jackets

 

These jackets, are waterproof, made if 3 layers of protected material, room to be mobile, plenty of room & extra pockets for storage.

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Patagonia, women’s untracked jacket

 

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Spider, men’s Copper jacket
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Dakine, women’s Remington
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Stio, men’s Environ Jacket
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Strafe, women’s Incubator 

4 healthy drinks to quench your thirst

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Chocolate milk, Yogurt smoothie, Oj

it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :

Coconut water:

 Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.

Orange Juice:

Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.

Chocolate milk:

Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.

Yogurt smoothie 

Gives you carbohydrates, good quality protein and some sodium and potassium.

Have A Great Workout🧗🏻‍♀️

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