it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :
Coconut water:
Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.
Orange Juice:
Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.
Chocolate milk:
Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.
Yogurt smoothie
Gives you carbohydrates, good quality protein and some sodium and potassium.
Have A Great Workout🧗🏻♀️
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