Honeydew smoothie

8F780F6F-E776-48A0-80D0-6BA01D33FF3EAnother hot humid day, no sign of relief.

So a perfect time for a cold sweet smoothie. We usually make one when we buy a honeydew that is not sweet or just not flavorful, but this one was sweet as honey, so no need for honey or maple syrup.

our  ingredients :

slices of honeydew

strawberry

banana

orange juice

cup of crushed ice

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4 healthy drinks to quench your thirst

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Chocolate milk, Yogurt smoothie, Oj

it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :

Coconut water:

 Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.

Orange Juice:

Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.

Chocolate milk:

Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.

Yogurt smoothie 

Gives you carbohydrates, good quality protein and some sodium and potassium.

Have A Great Workout🧗🏻‍♀️

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