Smoothies for a snack 😋😌👍

Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.

With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.

Stay cool, and fill the gaps with yummy snacks.😘

Smoothie recipe:

Two bananas

1/2 mango

1/2 cup raspberries

1/2 cup blueberries (or other berries)

Juice of 1/2 lemon

1cup OJ

1 Tsp Nutella

1Tsp of Honey for sweetness add as needed

Affiliate link – We earn a modest commission if you use the link and purchase the product.

Healthy quick & easy smoothies book. https://amzn.to/39rrqIy

Honeydew smoothie

8F780F6F-E776-48A0-80D0-6BA01D33FF3EAnother hot humid day, no sign of relief.

So a perfect time for a cold sweet smoothie. We usually make one when we buy a honeydew that is not sweet or just not flavorful, but this one was sweet as honey, so no need for honey or maple syrup.

our  ingredients :

slices of honeydew

strawberry

banana

orange juice

cup of crushed ice

73EB87B5-53D4-41AB-AD5A-A3A816A125AD2DC320F5-8E5E-4D2D-8763-56277E9F35E1

 

 

 

4 healthy drinks to quench your thirst

671A6498-EBFB-43DF-B254-A729380A3E6E
Chocolate milk, Yogurt smoothie, Oj

it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :

Coconut water:

 Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.

Orange Juice:

Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.

Chocolate milk:

Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.

Yogurt smoothie 

Gives you carbohydrates, good quality protein and some sodium and potassium.

Have A Great Workout🧗🏻‍♀️

[wp_ad_camp_1]