Not only tart cherries are beautiful, and great in a pie, they are also a great drink to have before a workout. Drinking the juice twice a day for at least seven days before a big race or event can help to ease the pain, and shortens the recovery time.
It also can help with diabetes, high blood pressure, gout, and insomnia. It can also increase urine production, and helps with digestion.
it’s not always so simple to toss aside the convenience of sports drinks after a hard workout, but if you’re looking to leave the synthetics aside, high fructose corn syrup and artificial dyes, try these natural drinks :
Has five times more potassium meaning electrolyte lost in sweat that helps with the storage of carbohydrates.
Make it a freshly squeezed, or at least not from concentrate. Oj boosts your body’s system with carbs and potassium.
Gives your body the protein, calcium and essential carbs that it needs to replenish your muscles after a long run or a draining weight workout in the gym.
Gives you carbohydrates, good quality protein and some sodium and potassium.