Remember these ingredients add them to a cup of hot water or cider as soon as you feel symptoms of a cold.
Lemon juice
orange juice
turmeric
ginger
honey
Apple cider
Turmeric milk recipe 😦 one of our favorite drinks)
1 cup milk (cow, almond, coconut, rice, hemp, soy are all fine as long as they have some fat)
1 tsp Turmeric
1 Tbsp raw wild honey
½ tsp Cinnamon
black pepper, a pinch
1. Heat up your milk in the microwave or on the stove.
2. Add turmeric and whisk to combine.
3. Stir in honey and cinnamon and mix well.
4. Add a pinch of black pepper and stir.
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Turmeric powder https://amzn.to/2S6OOmw
Ginger powder https://amzn.to/2EAGoki
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