Salmon – HouseResort

Healthy, Delicious & fast

November 4, 2019October 23, 2020by HouseResortLeave a Comment

It is time to eat, and it is not just you starving but your loved ones are looking at you as if you had already planned the next meal and are ready to present them with a new and delicious spread that will please everyone’s taste buds.

I experience this more than a few times a week and since I constantly preach healthy eating, I can not bring myself to frozen meals or ordering in. So my weapon of pleasing is preparing salads with everyone’s favorite ingredients.

Salads served hot or cold With or without meat with loads of everyone’s favorite veggies, fruits ( dried or fresh) nuts, and simple dressings like olive oil with lemon and salt, oil and vinegar.

To keep my salads exciting I often use left over salmon, chicken or beef. For vegetables & fruits : beets, turnips, celery, mango, pomegranate seeds to give it an exotic twist.

Last nights dinner was salad served hot with chicken, farfalle Pasta, corn, peas, broccoli, asparagus, mozzarella chunks drizzled with glazed vinger, salted sunflower seeds, wild rice with a good sprinkle of Parmesan cheese. It was a winner and the leftovers will be great too.

To the next meal💪🏻👍

Wild rice https://amzn.to/2Twvdxb

Ronzoni pasta https://amzn.to/2TwvGiV

Sunflower seeds https://amzn.to/37ClPQC

Salmon https://amzn.to/3jpx694

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Beverage, Family, Food, Health

13 Foods that keep us healthy as we Get older

April 6, 2018by HouseResortLeave a Comment

C9108C3A-C38E-4D10-A748-02A006AA82CB — Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.

Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.

Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.

Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.

Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.

Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.

Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.

Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.

Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .

Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.

Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.

Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.

Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.

Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.

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Family, Food, Health, Seasonal allergies, Spring

6 foods to calm seasonal allergies

March 20, 2018by HouseResortLeave a Comment

6 fruits, vegetables and fish that not only are good for your whole body, and are full of nutrients, but they may protect you from seasonal allergies.

Here is a list of 6 that you should consider during the allergy season.

1- Local Honey.
The research is mixed on whether local honey helps you with allergies. If you take small doses of the honey early in the season you may develop a tolerance toward pollen in your area.

2- Kefir
yogurt drink that contains probiotics the good bacteria in your gut. good bacteria may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say “live active cultures” on the label. Sauerkraut and kimchi are also good sources.

3- Kiwi
rich in vitamin C It can cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.

4- Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.

5- Omega-3
Try two servings of fish every week. Tuna, salmon, and mackerel have fatty acids. Omega-3 can help reduce inflammation. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.

6- Food with quercetin
Onions, peppers, berries, and parsley all have quercetin. Quercetin is a natural plant chemical which may reduce “histamine reactions.” Histamines are part of the allergic response.

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