8 Scents that energize, and make us happy

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Jasmine Sambac 

Scents are directly correlated with past experiences.  The smell of cookies baking, or the scent of fresh cut grass lead us to a quick trip back in time.

Some scents can do amazing things for our mind and body. They can be stress relievers, help with a bad headache, and get us to slow down and relax.

Be good to yourself, make a list of these wonderful scents and use them on daily bases to make your surroundings pleasant, and healthy.

Lavender = relaxing

For relaxation, lavender can help calm the mind and body and even help with insomnia.

Cinnamon = brain power

Peppermint = concentration 

Cinnamon, this sweet-smelling spice can boost your brain power, and attention span. And peppermint scent can invigorate your mind.

Pine = stress reliever

Jasmine = mood perk 

Pine scent can help with depression and stress.  No wonder we love our Christmas tree. Jasmine scent can create a sense of alertness, and elevate our mood.

Fresh cut grass = joyful ness

chemical released by a newly-mowed lawn can make us feel joyful and less stressed .

Citrus = boost energy & awarness

not just a super fruit because it is a great source of vitamin C, but a sniff of lemon or an orange can wake up your brain cells.

Apples = headache reliever 

the smell of the crisp fruit may actually help ease a migraine, and help with feelings of anxiety.

 

 

 

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