Scents are directly correlated with past experiences. The smell of cookies baking, or the scent of fresh cut grass lead us to a quick trip back in time.
Some scents can do amazing things for our mind and body. They can be stress relievers, help with a bad headache, and get us to slow down and relax.
Be good to yourself, make a list of these wonderful scents and use them on daily bases to make your surroundings pleasant, and healthy.
Lavender = relaxing
For relaxation, lavender can help calm the mind and body and even help with insomnia.
Cinnamon = brain power
Peppermint = concentration
Cinnamon, this sweet-smelling spice can boost your brain power, and attention span. And peppermint scent can invigorate your mind.
Pine = stress reliever
Jasmine = mood perk
Pine scent can help with depression and stress. No wonder we love our Christmas tree. Jasmine scent can create a sense of alertness, and elevate our mood.
Fresh cut grass = joyful ness
chemical released by a newly-mowed lawn can make us feel joyful and less stressed .
Citrus = boost energy & awarness
not just a super fruit because it is a great source of vitamin C, but a sniff of lemon or an orange can wake up your brain cells.
Apples = headache reliever
the smell of the crisp fruit may actually help ease a migraine, and help with feelings of anxiety.
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