Yes, cold icy roads and school is out we are stuck indoors with kids, that would love nothing more than more time staring at their iPads, and snack-on till bed time.
Nothing will make the brain function better than the good old blood circulation through our veins, so make it a game and bring the dumbbells ( water bottles ) out.
there are many indoor activities that can be fun and easy to do with some music & good company.
1- Warm up with music
2- push ups
3- squats
4- lunges
5- jumping jacks
6- the plank
7- high knees
8- ballet exercises (plié…)
9- crunches
10- and our favorite dancing
have a great time.
HouseResort 