Shoes for a casual look & comfort

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Converse, Chuck 70 Love Graphic High Top
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Converse, Chuck Taylor all star platform
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Nike, vapormax flyknit
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Converse, Louie Lopez Pro unisex
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Vans, men’s old Skool sneaker
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Cole Hann, men’s grand motion
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Vince, men’s Slater

Shoes made for comfort have plenty of arch support, which helps the body with alignment. Weight distributed evenly can relieve pain and pressure in feet, ankles, hips and back.

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Allbirds, men’s wool runners

 

 

 

 

 

 

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Snacking before bed, Good or Bad?

Yogurt peanut butter on toast with peaches breakfast
Yogurt with drizzle of honey, or toast peanut butter topped with slices of peaches

Good. There is Nothing wrong with having a snack before going to bed to ease the hunger feeling. We all have those long days that keep us awake way after we had dinner & right before bed the hunger feeling Keeps us from falling sleep.

Two important things before we eat.

1- it should be only a snack

2-  a snack that won’t keep you up.

* Snack we pick should be light on the stomach and low on fat content.

* No sugary, caffeinated, or spicy foods.

Any snack with complex carbs and protein will release amino acids into our body that could actually help us sleep better at night.

Here is a list of 10 snacks :

1- Peanut butter

2- Pistachios

3- Greek yogurt

4- Cottage cheese

5- Popcorn

6-  White Meat Turkey

 7- High fiber cereal

8- fruits

9- whole wheat cracker

10- dates & nut butter

 

Spring 2019 nail colors are beautiful pastels & ….

 

Spring 2019 Nail colors will add sparkle and shimmer to your nails. Of course with spring comes pastel shades like blues, yellows, pinks, and lilac. Also White nails are great for emphasizing your spring and summer glow and adds to the super fresh and clean look.

 

 

 

Cauliflowers are delicious & good for us

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Cauliflowers with eggs, and rosemary potatoes

A great side dish, this yummy vegetable has every vitamin required in a healthy diet. Eating it raw or cooked keeps our heart healthy, and is rich in antioxidants that help keep our immune system strong.

*Cauliflower coated in eggs & sautéed .

1- Breakup the cauliflower in small florets. The easiest way is cut the stem and start cutting off the florets individually.

2- In a bowl break 4 eggs add salt & pepper.

3- Boil the florets so you can pick one easily with a fork.

4- Drain the water pick each floret and dunk them in the egg bowl.

5- Place them on their side in a pan with olive oil. Sauté until golden.

Enjoy it ☀️

 

Spring 2019 jewelry is shiny, chunky, and colorful

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miu miu crystal cuff

Dripping crystals, long earrings, hearts and seashells, spring season’s hottest jewelry trends are playful and very shiny. 

Pearls our favorite the classic piece is also very much in fashion, but set in large sizes in very large necklaces for a modern update for spring

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Pearls in chunky sizes

Hearts shape earrings  are also dangling from necks in chunky oversized necklaces. 

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Carolina Herrera, heart shape earrings in colorful beads and pearls

Shell jewelry is beautiful and so appropriate for planning for the beach. Swim suits and drinks with umbrellas.