Tag: antioxidents

Family, Food, Health, Snacks

A Berry Story

by HouseResortLeave a Comment on A Berry Story
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One way of eating your berries.. Berry season is here and Blackberry cobbler was on the menu

There are more than 30 edible berries that can be cooked baked and enjoyed right off the plant. Which ever is your favorite berry, they all share one thing they are the ultimate anti-aging superfood. Their high levels of antioxidants and phytochemicals keep our brain young, skin glowing, and reduce risk of heart disease, diabetes and cancer.

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Beverage, Family, Food, Health

13 Foods that keep us healthy as we Get older

by HouseResortLeave a Comment on 13 Foods that keep us healthy as we Get older
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Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.

Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.

Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.

Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.

Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.

Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.

Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.

Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.

Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .

Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.

Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.

Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.

Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.

Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.

 

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Family, Food, Health

Who is tired of Orange Juice ?

by HouseResortLeave a Comment on Who is tired of Orange Juice ?
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Cranberry, orange, grape, and lemon juice

Orange juice prevents inflammation,  It’s also an excellent source of dietary fiber. This goodness comes from the juice’s high levels of flavonoids. Plant pigments with anti-inflammatory properties. Always drink freshly squeezed orange juice with pulp where the majority of the nutrients lies.

But if you are looking to shake things up, here is a list of other juices that can help us stay healthy.

lemonade

It can help ward off kidney stones. Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened.

Grape Juice

Boosts brain function. A good source of anthocyanins, antioxidants that seem to imporve brain function.

Cranberry juice

Keeps urinary tract healthy, and improves cardiovascular health. Do not drink “cranberry juice cocktail,” this drink is loaded sugar and calories.

Pomegranate juice

Every seed packed with disease fighting antioxidants. Pomegranates also have anti-inflammatory properties and can protect against heart disease.

Prune juice

Not only it contains a natural laxative that can help regulate the digestive system, prune juice is loaded with antioxidants, potassium, and fiber.

Tomatoe Juice

Has lycopene. It reduces risk of prostate and other cancers. Vegetable juices are excellent for our health too, they nourish us with vitamins, and fiber. Always look for 100% Juice.

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