Add this delicious small fruit to your trail mix. You can buy them easily On line anywhere. This small sweet delicious fruit is not very well know for its nutritional value, since the fresh fruit itself is almost impossible to buy fully ripped. But don’t give up on it’s delicious special sweetness. Keep them in a glass jar on your kitchen counter, and add it to your salad, yogurt, or just enjoy it with your morning coffee.
So sweet and delicious these beautiful fruits originally from China are in season from October to February.
More than 100 varieties we are only familiar with two. The fuyu and hachiya persimmons. The fuyu variety the flat and round shape is full of flavor when they are just soft to the touch, but the acorn shape the hachiya needs to be perfectly rip, very soft to touch before it is sweet and flavorful.
Loaded with vitamins, persimmons are good for our heart, immune system, and are an excellent source of powerful antioxidants like carotenoids and flavonoids.
Loaded with nutrition peaches are great as a snack or an addition to :
1- cottage cheese
3- hot or cold cereal
4- in peanut butter sandwich
5- in yogurt
One large peach, has just 68 calories and no fat. Eating peaches instead of more processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet, no corn syrup so it can replace some of the added sugars in your diet.
Loaded with antioxidants in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps flush out free radicals compounds that your body stores through exposure to pollutants from food and the environment. It also reduces the effects of aging and chronic diseases. This antioxidant may also keep you safe from cancer, provides eye health, and reduces body inflammation.
There are more than 30 edible berries that can be cooked baked and enjoyed right off the plant. Which ever is your favorite berry, they all share one thing they are the ultimate anti-aging superfood. Their high levels of antioxidants and phytochemicals keep our brain young, skin glowing, and reduce risk of heart disease, diabetes and cancer.
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.
Great source of antioxidants, this little berry can slow down cognitive aging.
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.
Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.
Orange juice prevents inflammation, It’s also an excellent source of dietary fiber. This goodness comes from the juice’s high levels of flavonoids. Plant pigments with anti-inflammatory properties. Always drink freshly squeezed orange juice with pulp where the majority of the nutrients lies.
But if you are looking to shake things up, here is a list of other juices that can help us stay healthy.
It can help ward off kidney stones. Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened.
Boosts brain function. A good source of anthocyanins, antioxidants that seem to imporve brain function.
Keeps urinary tract healthy, and improves cardiovascular health. Do not drink “cranberry juice cocktail,” this drink is loaded sugar and calories.
Every seed packed with disease fighting antioxidants. Pomegranates also have anti-inflammatory properties and can protect against heart disease.
Not only it contains a natural laxative that can help regulate the digestive system, prune juice is loaded with antioxidants, potassium, and fiber.
Has lycopene. It reduces risk of prostate and other cancers. Vegetable juices are excellent for our health too, they nourish us with vitamins, and fiber. Always look for 100% Juice.