Persimmons and pomegranates

Two amazingly beautiful fall fruits that not many of us have enjoyed eating them.

They are both covered in a thick outer skin that protects the beautiful seeds in the pomegranate,and the sweet some what chewy inside of a persimmon, making them some what puzzling as to how to cut into one. Both fruits are packed with nutrients, and are used in making sauces or are dried for use in cooking.

Fuyu persimmons
Fall fruits
Pomegranate & persimmon

I have made a video on how to cut and enjoy these beautiful fruits. Please click to watch, and subscribe for more videos 👍😁and please leave your comments, I love to read your feedbacks. https://youtu.be/6ILzotaZbPo

Mulberries a must in your trail mix

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Mulberries are a product of the Morus alba tree. Leaves & stems even contain nutrients

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Red mulberries – the fruit, like grapes, is red or white and grows in bunches called “drupes.”

Add this delicious small fruit to your trail mix. You can buy them easily On line anywhere. This small sweet delicious fruit is not very well know for its nutritional value, since the fresh fruit itself is almost impossible to buy fully ripped. But don’t give up on it’s delicious special sweetness. Keep them in a glass jar on your kitchen counter, and add it to your salad, yogurt, or just enjoy it with your morning coffee.

Benefits are:

Source of Antioxidants

Supports the Immune System

Supports Healthy Blood Sugar

Brain Protection

 

 

Persimmons “ The fruit of the gods”

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So sweet and delicious these beautiful fruits originally from China are in season from October to February.

More than 100 varieties we are only familiar with two. The fuyu and hachiya persimmons. The fuyu variety the flat and round shape is full of flavor when they are just soft to the touch, but the acorn shape the hachiya needs to be perfectly rip, very soft to touch before it is sweet and flavorful.

Loaded with vitamins, persimmons are good for our heart, immune system, and are an excellent source of powerful antioxidants like carotenoids and flavonoids.

Easiest way to enjoy a hachiya persimmon :

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Cut out the top

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Cut in half  lengthwise