A Great Breakfast 😋 💕

My most favorite meal of the day is breakfast. I enjoy traveling mostly for the fact, that I get the chance to try something new and special from the region. Some what like, the scene in the movie “ My Cousin Vinny” when they ordered grits for the first time with their breakfast.

German pancake

And when I am home, I am always ready to try new recipes, like the German pancake, that actually looks like a giant pastry. Super easy to make, and delicious. The most important fact about making them, is that you pour the batter in one dish and bake it. There is no waiting and pouring individual pancakes for hours. And that is one main reason this pancake is a great breakfast for big family get togethers, and easy to make for special days like Mother’s Day, and Father’s Day.

You will need:👩🏻‍🍳

  • 6 large eggs
  • 1 cup milk
  • 1 cup all-purpose flour
  • dash salt
  • 1 teaspoon vanilla extract
  • 5 Tablespoons butter

A 9X13 baking dish. Preheat the oven at 425°, bake for 27-30 minutes.

Please watch the video as I am preparing this beautiful pancake. I hope you enjoy baking this. Please don’t forget to leave comments and subscribe, I look forward to reading them. Don’t forget a dusting of powder sugar and good quality maple syrup.👍😋

Candied Orange peels

Candied orange rinds

Great use of all the beautiful and fragrant full orange peels.

This process is easy, and makes your entire house smell so good.

1- you need 4 oranges

2- use a potato peeler to get a thin slice of skin

3- place in a saucepan cover with cold water let it come to a boil

4- repeat 3 times this helps the rinds to taste less bitter

4- drain

5- make a syrup. 1 cup sugar to 2 cups water

6- place the rinds in syrupy sugar until they look translucent

7- place the rinds in a tray cover with sugar move them around

8- to keep them soft and chewy keep in a tight container

Orange rinds in boiling water
Boil 3 times

Shake excess sugar off let them dry

Another delicious way to use Orange peels. drizzled over banana bread😋

 

 

 

 

Give Brussels sprouts a chance this fall!!

Brussels sprouts Packed with nutrients👍

These little guys are so good for us, and with a little help can become everyone’s favorite vegetable. It is not a age thing, it just how you take the smell and the texture of these cute round cabbage looking vegetables.

A fall vegetable, Brussels sprouts are from the cabbage family and packed with nutrients. As I have learned from years of preparing them, I believe fresh ones taste much better than frozen ones. I use salt and cheese to sautéed them and serve them immediately or sautéed them with glazed balsamic vinegar.

Fresh Brussels sprouts

Rich in antioxidants High in fiber Packed with vitamin C & K Reduce inflammation Regulates blood sugar

Please watch my video on how to prepare and cook a delicious side dish with Brussels sprouts 💕

Pantry Must Haves🥫

We usually think of our pantry as the place we store what we need for cooking on daily bases. I have come to realize these days, that my pantry should have everything I need to make meals for not just weeks but maybe months.

Believe me I don’t own a large pantry, so no room for a large varieties of food, but I have learned how to make meals that share the same basic ingredients. And with few more from the freezer, voila I have put together a nice meal.

To create a nice meal has always been important to me. I grew up in a household that eating healthy, and eating delicious meals took an entire day to prepare. Chopping vegetables, marinating the meat, making sauces, all were an important component of creating a delicious food, and setting a beautiful table.

So to keep stress out of my life I have grouped my basic pantry items in 4 categories:

1- cooking

2- baking

3- snacking

4- breakfast

Always store Salt, peppers, spices, cooking oils in large quantities since they are used in daily cooking. Canned sauces, and tomatoes, canned vegetables, soups, tuna, pickles, olives, and pastas are another must haves, with long expiration dates that are easy to buy for storing.

Take advantage of end of season sales for baking, canned vegetables, and pastas. And remember you can store most ingredients like butter, cooked pastas, cooked rice, and breads, for few weeks in your freezer.

For an entire list on “ Pantry Must Haves” please visit:

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Smoothies for a snack 😋😌👍

Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.

With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.

Stay cool, and fill the gaps with yummy snacks.😘

Smoothie recipe:

Two bananas

1/2 mango

1/2 cup raspberries

1/2 cup blueberries (or other berries)

Juice of 1/2 lemon

1cup OJ

1 Tsp Nutella

1Tsp of Honey for sweetness add as needed

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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy

Summer Salad with Watermelon

Best way to eat fruits & vegetables sometimes is to make a nice salad. I have found it to be easier to add flavor and excitement to our food and get our kids to eat more fresh and healthy food.

One summer fruit that I love to serve is watermelon. With 1200 varieties, it is sweet, juicy, full of nutrients, and easy to serve.

Thirst quenching watermelon has many benefits, with 92% water, drinking its juice is an important way to keep our body hydrated.

Low in calories only 46 calories per cup, it is a great recovery beverage after a workout, and packed with vitamins, that help with :

1- Lowering blood pressure

2- high in antioxidants – prevents cell damage

3- helps in preventing cancer

4- helps with inflammation

5- helps with muscle soreness

6- helps with healthy hair & skin

One of my favorite salads in summer is watermelon feta cheese salad. Served with mint, glaze balsamic vinegar, olive oil, is cool and refreshing and everyone’s favorite.

Watch the video on how I made this easy salad. Try it & enjoy it 👍😋🍉

Healthy hair for a youthful look🌞

Healthy hair for a youthful look 👍

Healthy looking hair is important at any age. It is true as we get older our skin, and hair can change drastically, and not because we are getting older, but because of poor diet and the side effects of certain medications that we are forced to take.

Changing to a healthier diet can be the easiest solution, and eliminating stress and anxiety maybe the most difficult to achieve.

To start with the easiest changes, we need to wash our hair often to get rid of the oil that can weaken the hair follicles. And with daily brushing we are giving our scalp a message and moving oil from our roots keeping our scalp.

Healthy diet with good sleep habits are also important for healthy hair growth.

Using miniral oils while messaging can help too. Here are 3 DIY recipes :

1- One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

2- Message your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Rub a small amount to your scalp once every morning to help stimulate hair follicles by helping blood circulation.

3- Use castor oil, mix one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes. Caster oil Is rich in Omega-9 fatty acids and vitamin E that helps with hair growth.

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Rosemary oil

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Peppermint oil

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Almond oil

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Castro oil

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Peaches make Summer bearable😎

Peach cobbler with whipped cream

Grocery shopping is not one of my favorite things on my to do list. But every now and then, it turns out to be a lovely experience.

A few days ago when I was running through isles to pick up some vegetables, I froze when the wonderful sweet smell of peaches hit my senses. To be honest, these are the small things that make summer bearable. Sweet peaches, juicy watermelons, popsicles, grilled corn on the cob, and summer gardening. Yes, they are mostly food related, but any thing else involving the outdoors means facing the heat.

Going back to the sweet peaches, I planned on baking a peach cobbler, a bowl of fruit salad for a cool dessert, grill them as a side dish, and for breakfast mix it with yogurt.

Enjoy the peaches this summer.🍑

Peach cobbler

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Corn starch

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Baking dish

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Summer plans !🤔

Florida 2019

For most of us summer has started and we are worried and concern about flying and staying in hotel rooms.

As I talk to friends I hear the same concerns and fears related to traveling, interacting with others at the airport, hotels, and beaches. Plans to the beach, softball games, ice skating with friends all activities that would have been planned for summer are on hold indefinitely.

How to entertain ourselves without using electronics? For the time being we are making a list of our most favorite activities, and anything new we like to learn and experience for the first time. We also have a list for things we enjoy doing that are more entertaining and keeps us in touch with classmates, and family members.

Here are 10 items on the list for our teens (created by them):

1- learn to do laundry

2- learn to iron

3- learn to chop vegetables

4- learn a new language

5- practice music

6- yoga

7- workout

9- try cooking new recipes

10- gardening

Hope everyone enjoys a healthy happy summer😎