Persimmons and pomegranates

Two amazingly beautiful fall fruits that not many of us have enjoyed eating them.

They are both covered in a thick outer skin that protects the beautiful seeds in the pomegranate,and the sweet some what chewy inside of a persimmon, making them some what puzzling as to how to cut into one. Both fruits are packed with nutrients, and are used in making sauces or are dried for use in cooking.

Fuyu persimmons
Fall fruits
Pomegranate & persimmon

I have made a video on how to cut and enjoy these beautiful fruits. Please click to watch, and subscribe for more videos 👍😁and please leave your comments, I love to read your feedbacks. https://youtu.be/6ILzotaZbPo

Who is tired of Orange Juice ?

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Cranberry, orange, grape, and lemon juice

Orange juice prevents inflammation,  It’s also an excellent source of dietary fiber. This goodness comes from the juice’s high levels of flavonoids. Plant pigments with anti-inflammatory properties. Always drink freshly squeezed orange juice with pulp where the majority of the nutrients lies.

But if you are looking to shake things up, here is a list of other juices that can help us stay healthy.

lemonade

It can help ward off kidney stones. Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened.

Grape Juice

Boosts brain function. A good source of anthocyanins, antioxidants that seem to imporve brain function.

Cranberry juice

Keeps urinary tract healthy, and improves cardiovascular health. Do not drink “cranberry juice cocktail,” this drink is loaded sugar and calories.

Pomegranate juice

Every seed packed with disease fighting antioxidants. Pomegranates also have anti-inflammatory properties and can protect against heart disease.

Prune juice

Not only it contains a natural laxative that can help regulate the digestive system, prune juice is loaded with antioxidants, potassium, and fiber.

Tomatoe Juice

Has lycopene. It reduces risk of prostate and other cancers. Vegetable juices are excellent for our health too, they nourish us with vitamins, and fiber. Always look for 100% Juice.

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