Snacking before bed?!Good or Bad🤔

Yogurt with drizzle of honey, or toast peanut butter topped with slices of peaches

Snacking before bed, Good or Bad?

Snacking before bed is Good. There is nothing wrong with having a snack before we go to bed. It is easy to stay up late finishing a project or cleaning up before bed, and as you get ready for bed you realize the last time you ate was dinner, many hours ago. Nothing is worst than going to bed with a grumbling stomach.

4 important facts about snacking before bedtime.

1- It should be only a snack

2- Choose a snack that won’t keep you up.

3- Snack we pick should be light on the stomach and low on fat content.

4- No sugary, caffeinated, or spicy food.

Any snack with complex carbs and protein will release amino acids into our body that could actually help us sleep better at night.

Here is a list of 10 snacks :

1- Peanut butter

2- Pistachios

3- Greek yogurt

4- Cottage cheese

5- Popcorn

6- White Meat Turkey

7- High fiber cereal

8- fruits

9- whole wheat cracker

10- dates & nut butter

For more information on staying healthy, sleeping soundly please check our YouTube channel.

 

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Peanut butter https://amzn.to/2HkC0H3

Pistachios https://amzn.to/2H3SzaN

Dates https://amzn.to/37lGpVk

Nut Butter https://amzn.to/3m4dp8P

Eating healthy while traveling

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Fruits for snacking

Fresh snacks 

Stop at a grocery store and pick up fruits, bagged carrots, nuts,hummus. For lunch take advantage of their salad bar.

Eat frequently and small amounts, so pack snacks. Eating small amounts of healthy food throughout the day keeps your mind sharp.

Protein with essential amino acid: eggs, chicken beef….

Drink water

Yes – that means stopping  for a restroom, choose a place to stop so you can stretch your legs, let the kids out for few minutes, and get some fresh air.

Drinking plenty of water will flush your body of toxins, keeps your skin fresh, and helps you eat less. 

Foods not to eat

  • simple carbohydrates or high glycemic foods : 

fruit juices, sodas, sugary snacks, anything deep-fried, nonfat desserts and sweeteners, anything partially hydrogenated.

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13 Foods that keep us healthy as we Get older

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Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.

Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.

Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.

Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.

Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.

Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.

Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.

Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.

Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .

Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.

Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.

Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.

Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.

Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.

 

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