Fresh snacks
Stop at a grocery store and pick up fruits, bagged carrots, nuts,hummus. For lunch take advantage of their salad bar.
Eat frequently and small amounts, so pack snacks. Eating small amounts of healthy food throughout the day keeps your mind sharp.
Protein with essential amino acid: eggs, chicken beef….
Drink water
Yes – that means stopping for a restroom, choose a place to stop so you can stretch your legs, let the kids out for few minutes, and get some fresh air.
Drinking plenty of water will flush your body of toxins, keeps your skin fresh, and helps you eat less.
Foods not to eat
- simple carbohydrates or high glycemic foods :
fruit juices, sodas, sugary snacks, anything deep-fried, nonfat desserts and sweeteners, anything partially hydrogenated.
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