We love mozzarella on our salad or on top of a heaping hot pasta dish, but for breakfast it is light & something fresh.
adding berries and walnuts just adds to this nutritious, easy to make breakfast. We all know about the benefits of berries eating walnuts help with lowering blood pressure, inflammation, helps with weight loss, and supports good brain function.
Add this delicious small fruit to your trail mix. You can buy them easily On line anywhere. This small sweet delicious fruit is not very well know for its nutritional value, since the fresh fruit itself is almost impossible to buy fully ripped. But don’t give up on it’s delicious special sweetness. Keep them in a glass jar on your kitchen counter, and add it to your salad, yogurt, or just enjoy it with your morning coffee.
Good. There is Nothing wrong with having a snack before going to bed to ease the hunger feeling. We all have those long days that keep us awake way after we had dinner & right before bed the hunger feeling Keeps us from falling sleep.
Two important things before we eat.
1- it should be only a snack
2- a snack that won’t keep you up.
* Snack we pick should be light on the stomach and low on fat content.
* No sugary, caffeinated, or spicy foods.
Any snack with complex carbs and protein will release amino acids into our body that could actually help us sleep better at night.
So sweet and delicious these beautiful fruits originally from China are in season from October to February.
More than 100 varieties we are only familiar with two. The fuyu and hachiya persimmons. The fuyu variety the flat and round shape is full of flavor when they are just soft to the touch, but the acorn shape the hachiya needs to be perfectly rip, very soft to touch before it is sweet and flavorful.
Loaded with vitamins, persimmons are good for our heart, immune system, and are an excellent source of powerful antioxidants like carotenoids and flavonoids.