Roasted butternut squash packed with vitamins

Yummy oven roasted
butternut squash

I am going to start by telling you the shocking truth that Butternut squash is not a vegetable. This orange beauty is a fruit and is packed with vitamins and minerals, and is low in calories.

So however you would like to prepare the squash, mashed to be used in casseroles, breads, muffins, and pies, roasted, or sautéed, you will enjoy the mild sweet nutty flavor, and all the wonderful nutrients.

How to prepare the butternut squash : preheat oven 400°

1- Wash, peel, and remove the seeds .

2- Cut in chunks.

3- In a large bowl add 2 Tsp of olive oil, 1 tsp of salt and pepper. 2 cloves of garlic minced.

3- Add squash chunks to the bowl and mix well.

4- Spread in a tray and roast for 20-30 minutes. Before removing sprinkle with 1 Tsp of brown sugar. 1 Tsp of cinnamon.

With a fork test to make sure they are ready. For a step by step video go to : https://youtu.be/FrW1qTqvkyk

We earn a modest commission if you use the link and purchase the product.

Brown sugar https://amzn.to/3nz0mhf

Cinnamon https://amzn.to/3lBuB50

Vegetable roasting tray https://amzn.to/3iPhqfg

Tea for 2 or more

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it’s a delicious way of getting fluid into our body each day, and teas can help protect our teeth and our heart, as well as possibly even helping us to battle cancer.

All non-herbal teas are made from the leaves of the Camellia sinensis plant how much process they go through determines if we are having green, black or oolong tea.

Tea has antioxidants. Drinking tea can help with losing weight, also help with keeping our heart healthy, and has less caffeine so it helps to calm our nerves.

We are putting together a pot of tea using loose leaf earl grey, and exotic sweets and sweetners to make it fun.

Lemon slices

Orange slices

Cinnamon sticks

Crystallized ginger

Cardamom   powder

Condensed milk

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A perfect ❤️

 

Make a power Breakfast using these 10 Ingredients:

Oatmeal, Berries, Bananas, Maple Syrup, Cinnamon, Almond Milk
Oatmeal, Berries, Bananas, Maple Syrup, Cinnamon, Almond Milk

Easy to prep, and fast cooking. Have these ingredients on hand, to prepare a quick, delicious, and powerful breakfast.

Almond milk
Berries
Banana
Mango
Baby spinach
Pumpkin seeds Dates

Serve Egg, Spinach, Quinoa and Feta for one Powerful Breakfast .

Make it simple for yourself by stocking your pantry with canned, frozen or freeze dry ingredients for quick meals.

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Belly warming Fall Drinks

hot chocolate, Hot apple cider, spiced hot chocolate
A cup of hot chocolate with whip cream, hot apple cider, spiced hot chocolate.

Apple Cider, Spiced Hot chocolate, Hot Chocolate, Warm Pumpkin Spiced Drink, All these drinks are nonalcoholic, so enjoy it with your family.

Apple Cider
1/3 cup packed brown sugar
1/3 cup whipping cream
1 teaspoon vanilla
4 cups apple cider
Garnish with
whipping cream, Caramel topping, Ground cinnamon

Spiced hot chocolate
milk 3 cups (cow’s, almond, rice, soy)
2 tablespoons cacao powder
2 tablespoons pure maple syrup
1 teaspoon vanilla extract
1/2 teaspoon nutmeg
pinch of ground chilli or cayenne pepper
1-2 cinnamon sticks
3-4 star anise

hot chocolate, Hot apple cider, spiced hot chocolate.
Hot chocolate, Hot apple cider, Spiced hot chocolate.

Hot Chocolate
1 ounce semisweet or dark chocolate (Ghirardelli)
1 tablespoon unsweetened cocoa powder (Hershey’s )
2 cup milk
1 tablespoons granulated sugar to taste
pinch salt

Warm Pumpkin Spiced drink
1 cup whole milk, heated until very warm
1/4 cup canned pumpkin puree
1 tablespoon sugar
1/2 teaspoon pumpkin pie spice
1 teaspoon pure vanilla extract
Whipped cream, optional
Cinnamon, optional

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