Healthy sweeteners for everyday use👍

Healthy sweeteners for everyday use👍

https://houseresort.blog/2019/03/17/list-of-healthy-sweeteners/
— Read on houseresort.blog/2019/03/17/list-of-healthy-sweeteners/

Pantry Must Haves🥫

We usually think of our pantry as the place we store what we need for cooking on daily bases. I have come to realize these days, that my pantry should have everything I need to make meals for not just weeks but maybe months.

Believe me I don’t own a large pantry, so no room for a large varieties of food, but I have learned how to make meals that share the same basic ingredients. And with few more from the freezer, voila I have put together a nice meal.

To create a nice meal has always been important to me. I grew up in a household that eating healthy, and eating delicious meals took an entire day to prepare. Chopping vegetables, marinating the meat, making sauces, all were an important component of creating a delicious food, and setting a beautiful table.

So to keep stress out of my life I have grouped my basic pantry items in 4 categories:

1- cooking

2- baking

3- snacking

4- breakfast

Always store Salt, peppers, spices, cooking oils in large quantities since they are used in daily cooking. Canned sauces, and tomatoes, canned vegetables, soups, tuna, pickles, olives, and pastas are another must haves, with long expiration dates that are easy to buy for storing.

Take advantage of end of season sales for baking, canned vegetables, and pastas. And remember you can store most ingredients like butter, cooked pastas, cooked rice, and breads, for few weeks in your freezer.

For an entire list on “ Pantry Must Haves” please visit:

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Progresso soup https://amzn.to/34Xv3pt

Spices https://amzn.to/3bwooE1

Hunts tomatoes https://amzn.to/3hSWynG

Barilla pasta https://amzn.to/32P1NOL

Smoothies for a snack 😋😌👍

Who doesn’t like to snack? When taking a refuge at home from the summer heat, it is easy to wonder around the kitchen looking for snacks. I am fan of snacking, and I can spend hours creating cheese trays or snack trays. I mix the chips with the healthy nuts and berries, and balance the bland with salty and spicy. Healthy snacks is what I am all about. Being a vegetarian most of my life my family gets bored with my healthy collection of berries, and nuts, so I give them a break by making smoothies on hot summer afternoons.

With smoothies everything goes. What you add for sweetness is a major part of keeping it healthy. To make smoothies sweet I often add honey, maple syrup, nutella and peanut butter. To make the mix smooth for drinking I add vanilla or chocolate soy, orange juice, or milk. Some cinnamon, vanilla extract with few drops of lemon juice for extra flavor.

Stay cool, and fill the gaps with yummy snacks.😘

Smoothie recipe:

Two bananas

1/2 mango

1/2 cup raspberries

1/2 cup blueberries (or other berries)

Juice of 1/2 lemon

1cup OJ

1 Tsp Nutella

1Tsp of Honey for sweetness add as needed

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Healthy quick & easy smoothies book. https://amzn.to/39rrqIy

Summer Salad with Watermelon

Best way to eat fruits & vegetables sometimes is to make a nice salad. I have found it to be easier to add flavor and excitement to our food and get our kids to eat more fresh and healthy food.

One summer fruit that I love to serve is watermelon. With 1200 varieties, it is sweet, juicy, full of nutrients, and easy to serve.

Thirst quenching watermelon has many benefits, with 92% water, drinking its juice is an important way to keep our body hydrated.

Low in calories only 46 calories per cup, it is a great recovery beverage after a workout, and packed with vitamins, that help with :

1- Lowering blood pressure

2- high in antioxidants – prevents cell damage

3- helps in preventing cancer

4- helps with inflammation

5- helps with muscle soreness

6- helps with healthy hair & skin

One of my favorite salads in summer is watermelon feta cheese salad. Served with mint, glaze balsamic vinegar, olive oil, is cool and refreshing and everyone’s favorite.

Watch the video on how I made this easy salad. Try it & enjoy it 👍😋🍉

Healthy hair for a youthful look 👍

Healthy looking hair is important at any age. It is true as we get older our skin, and hair can change drastically, and not because we are getting older, but because of poor diet and the side effects of certain medications that we are forced to take.

Changing to a healthier diet can be the easiest solution, and eliminating stress and anxiety maybe the most difficult to achieve.

To start with the easiest changes, we need to wash our hair often to get rid of the oil that can weaken the hair follicles. And with daily brushing we are giving our scalp a message and moving oil from our roots keeping our scalp.

Healthy diet with good sleep habits are also important for healthy hair growth.

Using miniral oils while messaging can help too. Here are 3 DIY recipes :

1- One tablespoon of almond oil, three to four drops of rosemary essential oil and peppermint essential oil. Mix them together and rub it into your scalp to stimulate hair growth.

2- Message your scalp every morning with a mix of three ounces of cayenne pepper and 1/5 of vodka. Rub a small amount to your scalp once every morning to help stimulate hair follicles by helping blood circulation.

3- Use castor oil, mix one ounce of castor oil with four drops of rosemary essential oil and massaging it into your scalp. Rinse out after 30 to 45 minutes. Caster oil Is rich in Omega-9 fatty acids and vitamin E that helps with hair growth.

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Rosemary oil

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Peppermint oil

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Almond oil

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Castro oil

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Peaches make Summer bearable😎

Peach cobbler with whipped cream

Grocery shopping is not one of my favorite things on my to do list. But every now and then, it turns out to be a lovely experience.

A few days ago when I was running through isles to pick up some vegetables, I froze when the wonderful sweet smell of peaches hit my senses. To be honest, these are the small things that make summer bearable. Sweet peaches, juicy watermelons, popsicles, grilled corn on the cob, and summer gardening. Yes, they are mostly food related, but any thing else involving the outdoors means facing the heat.

Going back to the sweet peaches, I planned on baking a peach cobbler, a bowl of fruit salad for a cool dessert, grill them as a side dish, and for breakfast mix it with yogurt.

Enjoy the peaches this summer.🍑

Peach cobbler

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Corn starch

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Baking dish

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Relax your mind with the sound of rain😌

The sound of rain distracts our brain activity and leads us to a state of relaxation. Many of us listen to nature sounds to relax or fall sleep, and listening to thunder storms or falling rain is proven to help with falling sleep and staying sleep. Listening to rain distracts our focus to any other sounds or thoughts, and brings us to a place where all we hear is the falling rain drops.

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Your home, your oasis

Looking for a place to relax and read or even think can get tricky when you are spending your days surrounded with family members. By creating private quiet corners at your house you can encourage your family to find their own favorite space to enjoy Their own hobbies, and interests.

Please watch the video below showing one idea to creat that relaxing quiet place.

Giving up to sweatpants !🤣

Staying home hasn’t been that stressful, what is stressful for me is keeping my family happy, healthy, focus on school work, and following a workout schedule.

Since quarantine started, we have also let go of our many daily routines. Getting up at a certain time, shaving, wearing makeup, putting on clothes, socks, grabbing our to go coffee mug.

To stay happy surrounded by our children and whoever we had to be quarantine with is more work than we are used to.

We are realizing now that Cleaning, cooking, entertaining, educating, is more work and planning than we have ever done in the past and is simply exhausting, but also very necessary.

For me making a large bowl of pasta, baking double chocolate brownies, gardening, going on long walks, watching a movie, wearing sweatpants all day long is what I need to do to stay, stress free, hopeful and happy surrounded with family. What I see for now as simply necessary.

Spring is here🌷

Most of us are having a difficult time leaving our homes to see the arrival of this early spring season.

In the south where cherry blossoms have their own festival, trees have quietly bloomed and have not been fazed with the current state of time.

We hope you are staying healthy, and hopeful that everything will be back to normal soon🌞

Hope our spring photos put a smile on your face 🌷