How to have a healthy summer skin

 

 

 

With warmer weather comes less clothes, and more skin exposed to sun.

not only we should think of protecting our skin, but also helping it look better for no shirt days, and sandals.

You can get a sunburn when it’s cloudy, cold outside or swimming Under water. It’s also possible to get burned . UV rays can even penetrate glass. Using sunscreen is a must & even shirts & hats that have UV protection.

Following a routine to get ourselves ready for warmer weather can be easy & fun.

Get your feet ready:

Before moisturizing your feet get the dead skin off by using:

Pumice stone

Oatmeal scrub

Epsom salt soak

Vinegar soak

Baking soda soak

Lemon water soak

Keep moisturizing

To prevent dry skin use baby oil or petroleum jelly regularly. A great natural way to moisturize feet after a bath or a shower. Wear socks to keep them moisturized.

 

Love your skin

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So many of fruits & vegtables we eat & cook with are the perfect skin moisturizer & cleanser.

Strawberries – mash them up directly on your skin and let that beautiful pinkish juice dry directly on your skin.

You can also use Cranberries and grapes they are great as anti-aging masks 

and can help brighten up your face.

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Lemon, oranges, limes, and tangerines – contain powerful skin lightening properties, they tighten up your pores and clean your face, making it shine. 

Just rub a slice on your skin, wash off within 5 minutes. Don’t leave citrus fruits on your skin for more than 10-15 minutes, don’t go out in the sun for a few hours. 

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Tomatoes – have potassium which helps regenerate skin cells and vitamin A and C that helps nourish and lighten your skin. Take a slice & and rub it underneath your eyes, if you have dark circles.

Put them on your skin over wrinkled areas, dark spots, or acne scars. You can use them as often as you want. Leave them on for a few minutes, then wash your skin.

Cucumbers- the antioxidants and flavonoids in cucumber reduce irritation. Couple of slices on your eyes will reduce puffy eyelids. Great for even sensitive skins since cucumbers won’t cause any irritation. 

Bananas – They’re good moisturizer, so mash a piece of the fruit and put it directly on your face. Rub it a little, leave it on for 10 minutes, then rinse it.

So next time you have a clean skin, grab a berry or a piece of tangerine or a cucumber and give your skin a well deserve pampering. Your skin will love you. 

How to keep our skin healthy in winter?

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Healthy skin food and natural moisturizers Almonds,walnuts,yogurt,olive oil,avocado

5 Most important facts for healthy looking  skin in cold temperatures.

1- lock in moisture:

Pamper your skin by using honey, buttermilk, avocado, yogurt, olive and jojoba oils, almond oil, bananas and aloe.

2- Stay hydrated :

Hydrate with a humidifier, or by drinking water.

3- Eat your vegtables, celery, and cucumbers for high water content, and omega3 fats like salmon, olive oil and walnuts.

4- Choose natural soaps to avoid the alcohol and chemicals that cause dryness.

5- Exfoliate to wash away the dead skin and reveal the glowing skin.