Grocery shopping is not one of my favorite things on my to do list. But every now and then, it turns out to be a lovely experience.
A few days ago when I was running through isles to pick up some vegetables, I froze when the wonderful sweet smell of peaches hit my senses. To be honest, these are the small things that make summer bearable. Sweet peaches, juicy watermelons, popsicles, grilled corn on the cob, and summer gardening. Yes, they are mostly food related, but any thing else involving the outdoors means facing the heat.
Going back to the sweet peaches, I planned on baking a peach cobbler, a bowl of fruit salad for a cool dessert, grill them as a side dish, and for breakfast mix it with yogurt.
Enjoy the peaches this summer.🍑
Affiliate link – We earn a modest commission if you use the link and purchase the product.
Loaded with nutrition peaches are great as a snack or an addition to :
1- cottage cheese
3- hot or cold cereal
4- in peanut butter sandwich
5- in yogurt
One large peach, has just 68 calories and no fat. Eating peaches instead of more processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet, no corn syrup so it can replace some of the added sugars in your diet.
Loaded with antioxidants in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps flush out free radicals compounds that your body stores through exposure to pollutants from food and the environment. It also reduces the effects of aging and chronic diseases. This antioxidant may also keep you safe from cancer, provides eye health, and reduces body inflammation.