Food, Health

Breakfast = Thinking better and performing better

by HouseResort

We are skipping breakfast, and mostly ending up with a cup of coffee before starting our day.

Eating  breakfast balances and replenishes our blood sugar in the morning, which helps our muscles and brain to work better.

Yogurt peanut butter on toast with peaches breakfast
Simple and easy to prepare breakfast. Yogurt with drizzle of honey, toast peanut butter topped with slices of peaches.

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