Valentine’s Day Breakfast

Breakfast is our most favorite meal of the day, and for Valentine’s Day we have decided to give our family a big pink delicious breakfast. ❤️

Pancakes with berries
Pancakes with berries, pomegranate seeds, walnuts, maple syrups, and powder sugar
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Scrambled eggs with cheese, turkey bacon, spinach, and hash browns
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French toast casserole with apples

We are thinking maybe …..

1- french toast casserole

2- pancakes  with walnuts & strawberries

3- yougurt, honey & berries

4- oatmeal w dates & berries

5- scrambled eggs, turkey bacon, spinach 

Yogurt peanut butter on toast with peaches breakfast
Yogurt with drizzle of honey, toast peanut butter topped with slices of peaches
Biscuit scrambled eggs quince jam turkey bacon
Scrambled eggs, turkey bacon, biscuit with quince jam
Oatmeal, Berries, Bananas, Maple Syrup, Cinnamon, Almond Milk
Oatmeal, Berries, Bananas, Maple Syrup, Cinnamon, Almond Milk
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Biscuits with favorite jams
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Scrambled eggs with enchilada sauce, bacon, avocados, feta cheese
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Poached eggs with cheese grits and fruits

And of course a valentine’s Cookie hidden in the lunch box, and the iPad case for after lunch.

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Have a Peach

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Peeled peaches, we had to get the skin off for our little eaters.

Loaded with nutrition peaches are great as a snack or an addition to :

1- cottage cheese

2-  salad

3- hot or cold cereal

4- in peanut butter sandwich

5- in yogurt

One large peach, has just 68 calories and no fat. Eating peaches instead of more processed snacks, such as chips, baked goods, cereal bars and cookies, can help you manage your weight. Peaches are naturally sweet, no corn syrup so it can replace some of the added sugars in your diet.

Loaded with antioxidants in the flesh and skin of peaches. One of the major antioxidants in peaches, chlorogenic acid, helps flush out free radicals compounds that your body stores through exposure to pollutants from food and the environment. It also reduces the effects of aging and chronic diseases. This antioxidant may also keep you safe from cancer, provides eye health, and reduces body inflammation.

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13 Foods that keep us healthy as we Get older

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Breakfast,and healthy small meals- Oatmeal with berries dash of cinnamon, and tumric- yogurt, almond,walnuts, raisins and prunes. Green tea.

Blueberries
antioxidants, are linked to lower risk of heart disease, and blueberries have them more than any other fruits. Add blueberries to cold or hot cereals, and salads.

Raspberries
Great source of antioxidants, this little berry can slow down cognitive aging.

Prunes
It is common knowledge that prunes are full of fiber and help our gastrointestinal system, but they also help bone density,
and protect against osteoporosis. Potassium in prunes, help increase bone mineral density and decrease the risk of bone breakdown.

Cauliflower
Helps boost mind health. All cruciferous veggies including broccoli, Brussels sprouts, kale or arugula help with aging with a clear mind.

Tomatoes
Have Antioxidant and lycopene. lycopene helps to protect our skin against damage from UV light. We absorb the lycopene in cooked tomatoes. So add tomato sauce to your pasta.

Yogurt
Great source of calcium, protein, and probiotics. We need all three for healthy bones, strong muscles and healthy gut. Some Greek yogurts have more protein than other yogurts, and taste great in a parfait or as a spread with a favorite jam.

Nuts
Snacking on almonds, pistachios and peanuts may help us live longer. People who regularly eat them have a lower risk of heart disease, cancer and respiratory disease.

Green tea
Rich in antioxidants, drinking green tea can help the skin repair itself from sun damage, pollution, and poor nutrition .

Tumric
potent anti-inflammatory. The cause of painful joints, and arthritis, is inflammation in the cartridge . Add a dash of Tumric to almost anything, not only it adds color to your food it is a also great for you.

Chili peppers
Capsaicin in the peppers helps protect against heart disease. So use it to spice up scrambled eggs chili, taco meat, and salsa.

Whole grain bread
The fiber in grain can help us with depression, cancer and heart disease as we age.

Salmon
Omega-3 fatty acids, we need it to keep our mind sharpe, good for skin, and balance our mood. We can get more calcium my using canned salmon with bones every once in a while.

Eggs
nutrients in the the yolks may help decrease our risk of macular degeneration, and cataracts. And to help our muscles the amino acids found in eggs help rebuild and repair muscle tissue.

 

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6 foods to calm seasonal allergies

6 fruits, vegetables and fish that not only are good for your whole body, and are full of nutrients, but they may protect you from seasonal allergies.

Here is a list of 6 that you should consider during the allergy season.

1- Local Honey.
The research is mixed on whether local honey helps you with allergies. If you take small doses of the honey early in the season you may develop a tolerance toward pollen in your area.

2- Kefir
yogurt drink that contains probiotics the good bacteria in your gut. good bacteria may help prevent and even treat seasonal allergies. You can get probiotics in fermented foods. Look for yogurts that say “live active cultures” on the label. Sauerkraut and kimchi are also good sources.

3- Kiwi
rich in vitamin C It can cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.

4- Pineapple has an enzyme called bromelain which can reduce irritation in allergic diseases such as asthma.

5- Omega-3
Try two servings of fish every week. Tuna, salmon, and mackerel have fatty acids. Omega-3 can help reduce inflammation. A study from Japan found that women who ate more fish had lower levels of hay fever, also known as allergic rhinitis.

6- Food with quercetin
Onions, peppers, berries, and parsley all have quercetin. Quercetin is a natural plant chemical which may reduce “histamine reactions.”  Histamines are part of the allergic response.

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