Best way to eat fruits & vegetables sometimes is to make a nice salad. I have found it to be easier to add flavor and excitement to our food and get our kids to eat more fresh and healthy food.
One summer fruit that I love to serve is watermelon. With 1200 varieties, it is sweet, juicy, full of nutrients, and easy to serve.
Thirst quenching watermelon has many benefits, with 92% water, drinking its juice is an important way to keep our body hydrated.
Low in calories only 46 calories per cup, it is a great recovery beverage after a workout, and packed with vitamins, that help with :
1- Lowering blood pressure
2- high in antioxidants – prevents cell damage
3- helps in preventing cancer
4- helps with inflammation
5- helps with muscle soreness
6- helps with healthy hair & skin
One of my favorite salads in summer is watermelon feta cheese salad. Served with mint, glaze balsamic vinegar, olive oil, is cool and refreshing and everyone’s favorite.
Below is a video on how I made this easy salad. Try it & enjoy it 👍😋🍉