How to get a restful sleep😌

Lavender by your pillow

How to get a restful sleep

To get a restful sleep we need to follow a ritual of eating the right food and creating a right atmosphere to fall sleep. It is achievable, and is easy to follow a healthy routine to get sleep and stay sleep without using any over the counter help.

What we eat, how we unwind, and where we sleep effects how fast we fall sleep and stay sleep.

Two hours before you tuck yourself under the covers snack on food that will help your brain to produce hormones that will relax your thoughts and calm your nervous system. A healthy balance of hormones are the key to a good night’s sleep. Serotonin and melatonin need to work in harmony to keep the body balanced.

How Serotonin and melatonin work in our body:

Serotonin is the energizing happy hormone that increases positivity and relaxation. It helps us get out of bed and look forward to our day.

Melatonin is produced after the dark. When the environment around us is turned to night time. Making it extremely important to start our sleep ritual by turning the lights low and keeping our bedroom windows covered with curtains, blocking any light from entering the room.

😴 Enjoy snacking on food that can help: (2hours before bed )

Bananas

Peanut butter on wheat

Cottage cheese

Oatmeal

Almonds

Dark chocolate

Warm milk

😴 Create a relaxing surroundings:

Using natural essentials oil:

Rose, vanilla, sandalwood, Jasmine scents can relax our thoughts, helping us feel sleepy.

Reading & Avoiding electronics :

Enjoying a good book can relax our mind.

Blocking natural light:

Helps the increase of melatonin levels, telling our body it is night time, time to relax.

To keep our body and mind healthy we need to sleep. Our body needs at least 7-8 hours of sleep for a healthy strong immune system and a bright mind.

For a detailed list on meals and ways of relaxing please use the link below for “ How to asleep better” video.

Quiet time with our Family

I used to remember specifically assigning a week night for dinner with my family. Searching for the day that no one missed dinner because of a late meeting, softball practice, or travel plans. We sat around the dinner table and enjoyed nice meal as a family.

Well I know I won’t shock anyone by writing, that since the pandemic, we have been having dinners together as a family for over four months now. We cook, set the table, eat, cleanup, and spread around the house relaxing before we go to bed.

We now enjoy a routine that felt as if it was forced on all of us. Not having the freedom of mind to be some where else, our home more than ever has become a safe place that we see and hear each other, doing things that keep us entertained and comfortable.

We are watching movies from 1930s and search google to learn more about the actors we just watched. Our conversations vary from what we have read, or heard from friends, reminiscing about past summer vacations, and future plans for traveling. History pops up more than ever! Our political history, changes our grandparents lived through, and our hope and conversations for changes that our future would benefit from.

Our home has changed to accommodate all of our needs. Where we read, watch tv, listen to podcasts. We have found and created spaces to relax, and not be distracted by others. This was an important realization. To have our own quiet spaces to go to, and come back together when we want to. Hoping we are learning from our new normal, and keeping each other happy.

For more on creating quiet spaces at home, Please visit :

Go to our YouTube channel , to see how to create comfortable spaces for your kids.

https://youtu.be/xf36iuyEggo

How to make Orange oil and potpourri.

Orange oil

Scents can improve our mood and energize us. Citrus smells not only have a positive effect on our mood, they can also reduce stress and anxiety. When peeling an orange, it is hard to avoid the fruity smell dispersing through the air and its oil on your hands.

Beside enjoying a peeled orange, there is also orange marmalade, candied oranges, and orange oil to enjoy.

Making orange oil is easy and a great way to use all the beautiful orange peels. All you need is patience to peel the pith off the skin and leaving it to dry for a few days. Fill a glass jar with the dry peels and add vodka, leaving a small space between the lid and the orange peels.

Keep the jar away from light and shake it twice a day for 2-4 days. Open the lid and cover with a paper towel for the alcohol to evaporate for another day. The next day, drain the oranges using a coffee filter to get rid of sediment, then discard the oranges.

Orange oil can help protect and heal skin, and promote collagen. Add 8-10 drops of orange oil to 1/4 cup of epsom salt to running bath water for a relaxing bath.

You can also substitute the oranges for lemons or grapefruits. Enjoy the fruity smell.

Please watch the video for more on adding fresh scents to your home.🍊

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Gardens possess personalities

A garden lined with flowering plants, carefully lined, and color coordinated makes me admire the gardener who invested time and patience to create it.

How we choose Our flowers, herbs, and even the flower pots in our garden is a reflection of our personality. Colors of our flowering plants, the shape of our garden, choosing perennials or annuals sends a signal of how we think and see the world around us.

When I choose to create a garden I pay attention to how the sun will pour over the space, and how they are placed with the older plants. When I figure that out I start visiting my nurseries and purchase my plants based on what I fall in love with. Color, shape, how rare they are, or replacing an old plant that didn’t survive the winter.

Gaura lindheimeri, is one of my most favorite large flowering plants. They have a free-flowing, angelic personality that my eyes crave to see.

Geraniums are my trustworthy plants; they are bold, resilient, long lasting, and beautiful on their own in any pot. No matter how wilted and unkept they are, I grab them from clearance racks and bring them back to life.

There are many annuals I repeat every year like impatiens for my shady corners. They spread and bloom all summer and their colors add a pop to forgotten corners.

Next time you walk by a garden after you admire the hard work it took to create it, you can try to guess the personality of the gardener behind it.

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Gaura lindheimeri

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Summer Blooms

Coneflowers, Lilies, Daisies, Petunias are beautiful colorful bunch for your summer garden.

Summer colorful blooms

The blooms of these beautiful summer flowers are large, with mild perfume that bloom through summer. With little attention, moderate watering and some grooming these flowering plants will give you the chance to take beautiful photos of your garden, and capture their color and beautifully shaped blooms.

I love creating a permanent space for perennials in my garden. The excitement, and the chance to see them pop up in spring and come to full bloom in early summer is so gratifying.

By the way petunias are annuals. Enjoy your summer garden. 🌷🌞

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Lavender flowers

You just watched a disappointed bee : “Wait! didn’t you plant lavender for me? I though we were sharing the flowers?!” It seems like you clipped all the flowers ?!”

😩 😤 🥺 🐝

There are 47 known species of lavender plants in the mint family. Lavender requires a well drained soil and a very little moisture. As much as I enjoy my lavender plants, it took me a few years to bring a couple to full bloom. Too much rain leaves them with moldy stems, and they need mild winters

Early summer when lavender blooms start to pop open I use them in flower arrangements and dry them for potpourris. Their beautiful perfume add a crisp freshness to my rooms, and a summer look to flower arrangements.

Use the link below if you would like to see organic lavender products at Amazon.

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For more info and videos on lavender plants please visit our

YouTube channel https://m.youtube.com/watch?v=pUtonj3RBds

Give any room a fresh look

It is not easy to keep our high traffic rooms at our home clean, and organized. Our kitchen, living room, bathrooms can look rundown and dull, even if they are cleaned and put together at the end of each day. Our home sometimes needs a fresh look, or a touch of color.

Adding a tray or a platter with colorful rocks, and sea shells can help you put together an interesting accent piece for color and a fresh look. If it is the play room and your kids can help you create an accent piece or a tray with candles, to help you relax in a cozy corner with a good book.

You can put together :

1- A deep platter or a tray

2- Cut flowers

3- dry flowers

4- rocks

5- sea shells

6- candles

7- botanical oils

8- herbs

Please watch my video on how to create these accent pieces, just click on the link below:

https://m.youtube.com/user/HouseResort

Your home, your oasis

Looking for a place to relax and read or even think can get tricky when you are spending your days surrounded with family members. By creating private quiet corners at your house you can encourage your family to find their own favorite space to enjoy Their own hobbies, and interests.

Please watch the video below showing one idea to creat that relaxing quiet place.

A lovely garden begins with your pots

It is not just for holding your flowering plants or herbs, for me a flower pot also needs to stand beautiful by itself in my garden.

When in full bloom I bring the smaller pots in to add color to our family room, and most often they are the main object of my photos a hobby I enjoy.

I have flower pots that are more than 10 years old, and every now and then I purchase one for a special place, a corner or a spot on the porch and the garden.

I choose them by color, size, and always stay in the same color scheme, and yes I do love hanging baskets even though they need to be maintained more, since birds and squirrels enjoy pulling their liners and love to swing from them.

https://m.youtube.com/user/HouseResort